Living with epilepsy can be a challenging journey, but amidst the storm, there lies a beacon of hope and relief—yoga. Beyond its physical and mental health benefits, yoga has been increasingly recognised for its potential to alleviate symptoms and improve the quality of life for individuals with epilepsy.
What Is Epilepsy?
The World Health Organisation defined epilepsy as a chronic neurological condition characterised by recurrent seizures. Seizures occur due to abnormal electrical activity in the brain, leading to temporary disruptions in normal brain function. These disturbances can manifest as altered consciousness, unusual behaviours, or convulsions.
Epilepsy is used caused by:
- Genetics: Some individuals may inherit a genetic predisposition for epilepsy, making them more susceptible to seizures.
- Brain Injury or Trauma: Head injuries, strokes, or infections affecting the brain can increase the risk of developing epilepsy.
- Developmental Disorders: Conditions such as autism or neurodevelopmental disorders may be associated with an increased likelihood of epilepsy.
Epilepsy Management
Numerous studies, including one published in the Journal of Pediatric Neurosciences, found that practising yoga daily helps epilepsy patients gain freedom from seizures and achieve better brain activity in 6 months. Here’s how:
Stress Reduction and Mind-Body Connection
One of the primary triggers for epileptic seizures is stress, according to a study published in the Current Topics in Behavioral Neurosciences. Yoga, with its emphasis on controlled breathing and mindfulness, acts as a powerful stress-management tool.
The deep, rhythmic breathing exercises in yoga, known as pranayama, promote relaxation, reduce anxiety, and establish a profound mind-body connection. By fostering awareness of breath and movement, individuals with epilepsy can learn to manage stress levels more effectively.
Also Read: Childhood Epilepsy: Expert Lists Lifestyle Modifications To Manage Epilepsy
Enhancing Neurological Function
Yoga involves a series of postures and movements that stimulate the central nervous system. Regular practice has been linked to improvements in cognitive function and neurological health. For individuals with epilepsy, these benefits may contribute to better seizure control and reduced frequency.
Improved Sleep Patterns
Quality sleep is crucial for overall well-being, and sleep disruptions can exacerbate epilepsy symptoms. According to a study published in the Journal of the Missouri State Medical Association, treatment of sleep disorders may improve seizure control.
Yoga's relaxation techniques and gentle movements can promote better sleep patterns, aiding individuals in achieving more restful nights. Enhanced sleep quality can positively impact seizure thresholds and daytime alertness.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness, a core component of yoga, involves being fully present in the moment without judgment. Mindfulness-Based Stress Reduction (MBSR), a technique often incorporated into yoga practices, has shown promising results in reducing the frequency and intensity of seizures in some individuals. By cultivating a non-reactive awareness, individuals with epilepsy can better navigate their emotions and responses to stressors.
Also Read: Epilepsy Awareness Month 2021: Know What To Do and What Not To Do During A Seizure
Yoga offers a holistic approach to managing epilepsy, addressing both physical and mental aspects of well-being. Yoga presents a path to not only cope with epilepsy but to embrace life with greater resilience. While it is essential for individuals with epilepsy to consult their healthcare providers before embarking on a yoga journey, many have found solace, empowerment, and relief through regular practice.