Dry, dull, and lifeless hair is a common concern, often caused due to environmental factors, poor hair care practices, or nutritional deficiencies. If you're seeking a natural remedy to breathe life back into your tresses, consider the rejuvenating power of poppy seeds. Here is why dry hair occurs and the ways poppy seeds can be a transformative ingredient in your hair care routine.
Dry, Dull Hair Causes
Dryness in hair can stem from a variety of factors. According to a study published in the International Journal of Trichology-, these factors include:
- Overuse of styling tools
- Exposure to harsh weather
- Inadequate hydration
- Lack of essential nutrients.
Dullness often accompanies dryness when the hair cuticle becomes rough, making it harder for light to reflect and resulting in lacklustre locks.
Benefits of Poppy Seeds for Hair
If you are dealing with dry, dull, and lacklustre hair, here is how poppy seeds can help you:
- Rich in Nutrients: Poppy seeds are a powerhouse of nutrients like zinc, magnesium, and iron as per data from the United States Department of Agriculture, which are essential for maintaining a healthy scalp and promoting hair growth.
- Moisturising Properties: The natural oils present in poppy seeds act as excellent moisturisers, helping to hydrate dry strands and restore a healthy sheen.
- Exfoliation for the Scalp: Poppy seeds can be used as a gentle exfoliant for the scalp, removing dead skin cells and promoting a healthier environment for hair growth.
- Natural Hair Conditioner: The oils in poppy seeds can act as a natural conditioner, softening the hair and making it more manageable.
How to Use Poppy Seeds Hair?
If you want to try and see if poppy seeds work for you and help you get the locks you desire, here are a few steps you should follow:
Also Read: Here Are 5 Effective Natural Conditioners To Treat Dry Hair
Poppy Seed Hair Mask
- Mix ground poppy seeds with yoghurt or coconut milk to create a nourishing hair mask.
- Apply the mixture to damp hair, focusing on the ends and the scalp.
- Leave it on for 20-30 minutes before rinsing thoroughly.
Poppy Seed Oil Treatment
- Infuse poppy seeds in a carrier oil like coconut or jojoba oil for a few days.
- Strain the seeds, and use the infused oil to massage your scalp and nourish your hair.
- Leave it on for at least an hour before shampooing.
Poppy Seed Scrub
- Mix ground poppy seeds with a bit of honey or aloe vera gel to create a scalp scrub.
- Gently massage the scrub into your scalp to exfoliate and stimulate blood circulation.
- Rinse thoroughly and follow with your regular shampoo and conditioner.
Say goodbye to dry, dull hair and hello to luscious locks with the natural goodness of poppy seeds. Adding these DIY poppy seed treatments into your hair care routine can help restore moisture, promote shine, and revitalise your hair, leaving you with healthy, vibrant tresses. As with any new treatment, perform a patch test and consult with a dermatologist if you have specific concerns or allergies.