In OnlyMyHealth’s exclusive series #RamadanMubarak, today we are talking about mental health tips for observing Ramadan fast in the workplace. The Holy month of Ramadan started today with the crack of dawn, as Muslims worldwide began their month-long journey of spiritual reflection and fasting.
The fasting hours vary depending on your location and will gradually increase throughout the month as the time to begin the fast (Imsak) and end it (Iftar) is directly connected to when the sun rises and sets, respectively. While this period offers deep personal growth in addition to numerous health benefits, it is crucial, especially for working professionals, to approach it with a focus on both physical and mental well-being.
According to the Mental Health Foundation, Ramadan fasting may have some impact on mental well-being, especially if not practised carefully. Talking to the team of OnlyMyHealth, Dr Vikram Vora, Medical Director, Indian Subcontinent, International SOS (ISOS) and Udit Mehta, Executive Vice President and Director of Operations, ISOS reminded officegoers observing Ramadan to prioritise safety and health with expert advice and personalised support.
Mental Health Challenges During Ramadan
Most studies claim that Ramadan fasting has positive outcomes for mental well-being. According to an Iran-based study, Ramadan fasting can potentially diminish stress levels and depression. However, the following factors may impact mental health:
- Dehydration and Hunger: Extended fasting can lead to dehydration and low blood sugar levels, which can affect mood, concentration, and overall mental well-being.
- Sleep Disturbances: Changes in sleep patterns due to altered meal times and late-night prayers during Ramadan can disrupt sleep quality, leading to fatigue, irritability, and difficulty concentrating.
- Social Isolation: Some people may feel isolated or disconnected from their social circles due to changes in routine or spending more time at religious events, which can exacerbate feelings of loneliness or depression.
- Stress: The pressure to fulfil religious obligations, such as fasting, prayer, and charity, along with maintaining regular daily activities, can increase stress levels and contribute to anxiety or mood disorders.
- Nutritional Imbalance: Poor dietary choices during non-fasting hours, such as consuming excessive sugary or fatty foods, can impact mood regulation and overall mental health.
- Pre-existing Mental Health Conditions: Individuals with pre-existing mental health conditions may find it challenging to manage their symptoms during Ramadan fasting due to the additional stressors and changes in routine.
Mental Health In The Workplace During Ramadan Fasting
Highlighting the importance of staying safe during Ramadan, Mehta said, “The Islamic holy month of Ramadan is an important period for observant Muslims across the world. In many countries across the Middle East and North Africa, local businesses and government offices adjust working hours for that period.” He listed a few ways that can help you observe the fast safely:
Mobile workers and foreign residents should familiarise themselves with the cultural norms and practices in their location during Ramadan. For example, in some countries, even those who do not fast may be expected to also refrain from eating, drinking and smoking in public during daylight hours.
Roads are likely to be particularly congested in the hour before the breaking of the fast. Meanwhile, attending public gatherings and celebrations, particularly during Eid al-Fitr, which marks the end of Ramadan and is a public holiday in many countries across the region, requires situational awareness. Keep these two points in mind before driving to avoid road rage or stress in case you get late for work.
Dr Vora elaborated, "With climate change driving unpredictable weather patterns including rising temperatures and heat waves across the world, maintaining adequate hydration and a balanced diet during Suhoor and Iftar are more crucial than ever. Prioritising sleep and ensuring a healthy balance between work, rest, and leisure activities are equally important practices for maintaining wellbeing during Ramadan."
Also Read: Ramadan 2024: Try These Workouts To Stay Active While Fasting
The experts concluded by underscoring the importance of situational awareness, hydrating and balanced meals during non-fasting hours, quality sleep and a healthy work-life balance for top-notch mental health while observing Ramadan fasting. Just keep in mind that there is no need to compare your experience with your fellows. No two people are alike, so it is not sensible to compare your challenges with others. Additionally, if you have any prior medical or physical medical conditions, consult with a healthcare professional to observe Ramadan fast carefully.