Summer is the perfect season for outdoor adventures, beach outings and getting sun-kissed. Although, as the temperature rises and humidity increases, our skin becomes more prone to fungal infections. The heat and high temperatures in summers give rise to sweating which can lead to fungal skin infections.
According to study, fungi thrive in warm and moist environments like the sweaty surface of our skin. Summers become the perfect breeding season for these fungi on our skin. Ringworm infection, athlete's foot, toenail fungus, yeast infections, skin dryness, prickly heat rashes, or genital rashes are most common infections caused during summer. These pesky infections can be uncomfortable, itchy and even painful if left untreated. Thus, it is important to take care of your skin to keep these fungal infections at bay. Here are some tips to keep your skin infection free this summer.
1. Practice Hygiene
It is important to carry out hygiene practices regularly. Take showers regularly, especially after sweating. Use a gentle soap to cleanse your skin and after bath, make sure to dry your skin thoroughly. Refrain from sharing towels, clothes, or even personal grooming products from others to prevent the spread of infections.
2. Keep Your Skin Dry
After sweating or swimming, make sure you dry off thoroughly, especially in the areas prone to moisture building like the groin, armpits and between your toes. Do not leave any part of your skin moist as it will give a ground to fungal infections to grow. Use absorbent powders to keep the areas dry that sweat excessively.
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3. Wear Breathable Facbrics
Go for lightweight and breathable fabrics like cotton or linen that allow your skin to breathe and prevent the build-up of moisture. Wearing tight clothes can cause more sweating which creates an ideal environment for growth, increasing the susceptibility of infection.
4. Protect Your Feet
Wear sandals or breathable shoes that allow some air for your feet to breathe. It also avoids the trapping of moisture preventing the growth of fungus. Change your socks regularly, especially if they go damp or sweaty.
5. Wash Your Clothes And Bedding
Wash your clothes regularly after one use to avoid any infections. Washing the clothes in hot water can kill the fungus settled on your clothes if any. Wash and change your bedding regularly to prevent wipe off the fungi settled on it.
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6. Maintain Healthy Diet
A diet rich in vitamins and minerals can boost your immune system and help your body to combat fungal infection.
7. Use Antifungal Products
If you're prone to fungal infections, consider using antifungal creams, powders, or sprays as a preventive measure. Apply these products to areas prone to infections, such as between the toes or in skin folds.
8. Seek Medical Attention if Needed
If you develop a fungal infection, seek medical advice promptly. Your healthcare provider can recommend the appropriate treatment to help clear the infection.
By following these simple tips, you can protect your skin from fungal infections and enjoy a worry-free summer. Remember, prevention is key, so take care of your skin, stay dry, and stay healthy.
(Disclaimer: This article is for informational purposes only. We advise you to contact your healthcare provider if you have any skin infections.)