How To Prevent a Cold Sore When You Feel It Coming
Cold sores are painful blisters occurring in the mouth area. This can spread and get worse if you do not take care of it well, so know how you can prevent it.
Cold sore on lips treatment: Cold sore is quite an irritable infection. One can feel the formation and understand how hurting and painful it can be. The aftereffects of cold sores are really unbearable, some of them are:
- Burning sensation
Cold sores are one of the recurring conditions. It consists of several small, raised blisters on the outer skin (pores) and these are filled with fluid (pus). They are often seen around the following areas,
- the mouth area
- insides the mouth
Also known as fever blisters, Cold sores causes discomfort, redness, and pain in and around the area of the mouth.
Causes of Cold Sores
Commonly caused by herpes viruses, cold sores are the most common cause of sores around the lips.The worst or you can say the curing part of the cold sores are when finally they burst, they just crust over. Before facing all these effects, why not, let think about its prevention. One can prevent these cold sores from forming on your lips.
The Ice Remedy
After recognizing the symptoms of cold sores you can apply ice wrapped in a towel or a washcloth on the affected area for relief. If you can tolerate the cold then you should apply the ice directly on the affected area as this would have a greater impact on your sores. Keep the ice on the sores for at least five minutes or until the area of the blister feels cold to touch. The pain that you once felt could diminish for the moment.
Protect Your Lips
For those who have had an experience with cold sores in the past, wearing lip balm with a sun protection factor of 30 at all times could be helpful. When you feel like you are getting another bout of the sores you should immediately apply. If it is an open cold sore then do not use the balm stick directly on the lips as this would spread the virus all around. You should use a cotton swab to apply balm not only to your lips but also to the skin which is around the outside.
Keep Off The Affected Area
People who are affected by cold sores should keep their hands away from the sores. You must, by all means, stop touching your cold sores as they are highly contagious. Never touch your lips if you have cold sores there. Even if you do touch your cold sores by mistake then you should stop right away and wash your hand with antibacterial soap, and dry them on a paper towel.
The Protein Called Lysine
Lysine is a protein that helps the body to heal and also prevents cold sores. You should increase the number of high lysine foods in your diet during the outbreak of the cold sore. You should choose lean meats and dairy products such as yogurt, milk, and cheese as these are all high in lysine. Lysine counteracts arginine which is a substance that is found in various foods that trigger cold sores in some people.
Take Small Bites
There are certain things that may aggravate your cold sores and one such thing is to open your mouth wide. When you open your mouth wide then the sores have chances of breaking open and thus could spread to the rest of your lips. Even yawning for that matter could cause this, but are you going to stop yawning! You should probably get enough sleep at night.
After you get infected by the virus it tends to remain in your body for the rest of your life. If you do get cold sores often then it is important that you get treated right away, this will reduce the incidence of cold sores and make them less severe.
- Cold sores mostly occur around the mouth area.
- They cause a burning sensation and itching.
- Touching them would lead to the spreading of the blisters.
- Applying ice on the affected area could help you.
Read more articles on Other Diseases
Source: Onlymyhealth editorial team Dec 13, 2013
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