Have you ever wondered if your period is running on the same track as others? For women, the menstrual cycle is an essential aspect of their reproductive health. However, the concept of a "normal" period can vary from person to person. To determine whether your period is within the normal range, it's crucial to consider various parameters that characterise your menstrual cycle.
Menstrual Cycle Length
The length of your menstrual cycle, measured from the first day of one period to the first day of the next, can vary. While the average cycle lasts around 28 days, cycles between 21 to 35 days are generally considered normal.
Duration of Menstruation
The duration of your period—the number of days you bleed—can also differ. According to UK National Health Services, a period lasting anywhere from 2 to 7 days is considered normal. Some variation from month to month is common.
Flow Volume
“The normal menstrual flow should last 3 to 5 days, with 3 pads changed per day. Periods should typically occur every 25 to 35 days. Any menstrual bleeding that is thicker or falls outside of the 25-35 day range should be regarded as irregular, and the lady should consult her gynaecologist”, said Dr Rishma Dhillon Pai, consultant gynaecologist & Infertility specialist, Jaslok, Lilavati & Hinduja Healthcare Hospitals, Mumbai.
Colour and Consistency
Menstrual blood can vary in colour, ranging from bright red to darker shades. The consistency can be fluid-like at the beginning and thicker towards the end. Clots smaller than a quarter are usually normal, but larger clots might indicate heavier bleeding.
Pain and Discomfort
Some discomfort or mild cramping during your period is normal. However, severe pain that interferes with daily activities might require medical attention. Conditions like endometriosis can cause intense pain.
Regularity
Consistency in the length of your menstrual cycle is important. Irregular cycles—such as skipping periods or having very frequent ones—could indicate hormonal imbalances or underlying health issues.
Premenstrual Symptoms (PMS)
Dr Nivedita Kaul, Obstetrician & Gynaecologist at CK Birla Hospital, Delhi defined PMS as "physical and emotional” symptoms that a woman suffers two weeks before her period begins.
“Although practically every woman has some symptoms, their severity varies so widely that some have just mild symptoms while others have symptoms that significantly affect their quality of life," according to Dr. Kaul..
Menstrual Hygiene Product Usage
The number of pads, tampons, or other menstrual products you use during a period can provide insights into your flow. Drastic changes in product usage might warrant further investigation.
Lifestyle Factors
Various lifestyle factors, including stress, diet, exercise, and sleep, can influence your menstrual cycle. Keeping track of these factors alongside your cycle can help identify patterns.
Changes Over Time
It's normal for your menstrual cycle to evolve over time. Adolescents might experience irregular cycles that become more regular with age. As you approach menopause, your cycle might become irregular again.
Some variations are completely normal, significant deviations from your usual pattern might indicate a discussion with a doctor.
Also read: Dr Anjali Kumar On Menstrual Hygiene, & Period Education
Tracking your menstrual cycle and noting any changes can help you better understand your body's rhythms and ensure your reproductive health is on track. Remember that every individual's experience is different, and what matters most is recognising what's normal for you and addressing any concerns with a healthcare professional.