Period cramps, also known as dysmenorrhea, can be discomforting. These cramps occur due to the contractions of the uterus as it sheds its lining. While they are a common and normal part of the menstrual cycle, they can vary in intensity from mild to severe. Some ways to alleviate period cramps include taking over-the-counter pain relievers, applying heat to the lower abdomen, and practicing relaxation techniques. However, research suggests using herbal remedies such as chamomile tea, which can help relax the muscles and reduce pain.
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Health Benefits Of Chamomile Tea
Chamomile tea has been praised for its calming effects. It is said to promote relaxation and aid better sleep. A review published in the Journal of Molecular Medicine Reports suggests that chamomile, which is a herb that belongs to the Asteraceae family, contains apigenin, an antioxidant that is said to cause sleepiness and reduce insomnia.
In addition, it is also associated with improved digestion and reduced inflammation. According to an animal study published in the Journal of Ethnopharmacology, chamomile extract has the potential to protect against diarrhea in mice, attributed to its anti-inflammatory properties.
What’s even more interesting is that chamomile tea is said to reduce risk of certain cancers. As per a test tube study published in Pharmaceutical Research Journal, apigenin, an antioxidant present in chamomile, was found to combat cancer cells, especially those of the breast, digestive tract, skin, prostate and uterus.
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Does It Help Reduce Period Cramps?
Among other benefits, chamomile tea is said to alleviate period cramps. According to a study published in the Journal of Pharmacopuncture, chamomile tea possesses antispasmodic properties, which can relieve the painful cramps associated with the menstrual periods. In addition, its tea helps regulate the actions of dopamine and serotonin, helping to reduce the impact of depressive symptoms.
Another study published in the International Journal of Community Based Nursing and Midwifery concluded that chamomile can be considered as an effective treatment for primary dysmenorrhea and reduction of menstrual bleeding.
Are There Any Side Effects Of Chamomile Tea?
While chamomile tea is generally considered safe for most people, it can cause allergic reactions in individuals who are sensitive to plants in the Asteraceae family, such as ragweed or daisies. According to the National Center for Complementary and Integrative Health (NCCIH), side effects are rare but may include nausea, dizziness, and allergic reactions. In certain cases, people have complained of anaphylaxis, a life-threatening allergic reaction after consuming or coming into contact with chamomile products.
Additionally, the NCCIH further notes that chamomile tea may interact with certain medications, such as blood thinners, antiplatelet drugs, and sedatives. Hence recommending consulting with a healthcare professional before incorporating chamomile tea into one’s routine, especially if you have any underlying medical conditions or are taking medications.