For years, we've been told that diet and exercise are the most important factors in losing weight. The first consideration when trying to lose weight is of course calorie deficit. A calorie deficit occurs when a person consumes fewer calories than they need to maintain their weight. For example, if your bodyweight is 70 kg, your maintenance calories are 2100, and if you only consume 1800, you will be in a deficit. Similarly, if you play smart, and create deficit naturally, you won't need to diet or exercise to lose weight. So, if you're sick of running on the treadmill, here are five easy ways to lose weight.
1 Eat Fruits Twice A Day
Whichever fruit you choose, apple, kiwi, or berries, a serving will not contain more than 200 calories. On the other hand, consuming fruits twice a day will not provide you with more than 400 calories. Moreover, if you want to lose weight, fruits should be a staple in your diet because they are high in antioxidants, provide minerals to the body, and act as a natural sweetener, which helps you beat cravings.
2 Practice Portion Control
You will not be able to lose weight no matter how healthy your diet is or how much protein you consume if you overeat. Portion control is not mentioned in any weight loss bible, but it is crucial in cutting calories. Essentially, you should eat on small plates so that you can fill them with less food. The best approach is to follow your hunger and eat no more than 70% of your appetite.
Also Read: How To Speed Up Your Workouts & Increase Calorie Burn
3 Avoid Ordering Food
The issue with eating out is that you don't know what's in it or how many calories it contains. Moreover, outside foods are high in unhealthy oil, which increases calorie intake and makes the body bloated. The best is if you want to order something, go for eggs or chicken so that you get some protein.
4 Keep Dinner Light
Your sleep determines how fresh you will be and how quickly you will recover. If you eat a large meal right before bed, it can stimulate your system and cause you to sleep later. Similarly, not eating anything before bed can cause you to wake up with a craving later in the night. So it's best to keep your dinner light, focusing on foods that are familiar to your stomach, and to leave at least three hours between dinner and bedtime.
Also Read: 5 Bodily Signs That You Need To Lose Weight Right Now
5 Don't Compromise On Sleep
The day a person's sleep cycle takes a back seat, they begin to gain weight. As people who sleep less produce more ghrelin, an appetite-stimulating hormone. They also produce less leptin, the hormone that tells you when you've eaten enough. It's no surprise that when you're exhausted, it's more difficult to control your calorie intake. So, if you're serious about transforming your body, try getting eight hours of uninterrupted sleep everyday.
Image Credit: Freepik