How to flex your Mental Muscles
- Your mental health needs equal attention
- It affects your ability and potential to perform daily tasks
- Know methods to flex your mental muscles
Mental health is as important as physical health. Sometimes in spite of being physically fit you do not feel healthy enough and develop disinterest in your daily activities. This can leave an impact on your ability and potential to perform daily tasks. It is very important to keep your brain fit and healthy just like the rest of your body. There are some simple tasks which can work wonders for your mental health and give you all the required energy for your brain. Here are a few tips to give a boost to your brain every day. These tips will act as exercises for the brain as well as make your mind sharper. Read on to know methods to flex your mental muscles.
Change your routine
Sticking to the same routine for a long time is not healthy for your brain. You will perform the same activities daily and your brain will develop a habit of this same routine. You must try something different. Try to add different activities on a regular basis to reduce the monotony in your daily activities. This will challenge your mind and make your mental muscles work more. It will ensure more involvement with your mental muscles in activities other than your daily tasks.
Also read: Fight Depression with your Head Held High
Your diet determines your physical health but it also leaves a strong impact on your mental health. Some foods are good for your brain whereas some are not. Foods with high-fat content are definitely bad for your brain. There are foods good for your brain like nuts, green leafy vegetables and milk. A diet rich in antioxidants also enhances your brain health. some foods rich in antioxidants are berries, milk, spinach, carrots, onion and garlic.
Play or solve puzzles
Playing is the best way to activate your mind and boost your mental health. So, take out time from your busy schedule to play and enjoy for a while. You can also solve puzzles which is a great way to test your brain. It will ensure brain training and flex your mental muscles. Outdoor activities are more beneficial than indoor games. They allow you to spend some time outside and makes your mind fresh. You can also play with your pet to freshen up your mind.
Also read: Deep Sleep Rests Both your Body and Mind
You should try to spend more time with people in person. It will allow you to talk to different people and will involve you in new activities. This will stimulate your brain. Your brain will benefit from the new people and surrounding. It will learn something new among different people.
Give yourself a break from technology
Technology has given us so much comfort and an easy to perform daily tasks. But overdependence on technology is also harmful. It will not allow your brain to function on its own and you will depend on the technology to do your work. It makes our brain slow and does not allow the free functioning of the brain. Give yourself a break from the gadgets. Also spend more time offline than online. Cut your dependency on social media to refresh your mind. Go for a walk or try exercising instead of spending time on your mobile phone.
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Source: Onlymyhealth editorial team Nov 03, 2018
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