How to Cope With Being a Mentally Ill Parent?

If you are a parent with a mental health problem, it is important you understand the trigger factors which can cause you to relapse. Being a mentally stable parent is important to prevent your child from situations like child abuse or neglect. Read on to know how you can prevent a relapse of your mental stability. Create a stable environment at home for yourself and your children; avoid factors that cause you stress and anxiety. Take your medication and visit your doctor regularly. Avoid the use of alcohol and other habit forming drugs. Identify your trigger factors and try to avoid them. Try to relax when you are upset; do yoga, meditation, or practice other relaxation techniques. Let your children know about your problem; this can help them to understand that you may not be able to cope with every situation.