The well-being of women is of prime importance as many tend to neglect it due to family caregiving, professional commitments, and socio-economic conditions. In order to balance everything, health of a woman is left behind putting their health at risk. Women need to take utmost care of their reproductive health as it gets affected the most and goes unnoticed unlike physical woes. Sexual health problems, infertility, mental trauma, etc. complications thus, can arise. But you can escape all this with attentiveness. Here are some wellness goals set by Dr. Surabhi Siddhartha, Consultant Obstetrician & Gynaecologist, Motherhood Hospital Kharghar in this below article and get going!
Reproductive Health Definition
The reproductive system of women consists of the ovaries, uterus, fallopian tubes, vagina, vulva, mammary glands, and breasts. All of these organs play vital roles in the production and transportation of gametes and sex hormones. Good sexual and reproductive health is essential for a woman’s overall well-being. Many women at some point of time will encounter problems like irregular menstruation, infertility, pregnancy infections, sexually transmitted infections (STIs), health issues like endometriosis, uterine fibroids, HIV/AIDS, polycystic ovary syndrome) and menopause. Safe sex practices are vital for the sexual and reproductive health of women of all ages. Women need to regularly go for human papillomavirus (HPV) vaccination, cervical screening tests, and screening for sexually transmissible infections. Likewise, women will have to take that much-needed care of their sexual and reproductive health. Here are some vital tips that women need to follow. Early diagnosis and preventive measures aid early recovery and healing.
#1 Stay Alert For Sexually transmitted diseases
If you are sexually active, you must be watchful towards STDs and STIs. Women will have to take enough precautions to prevent themselves from getting sexually transmitted diseases (STDs) or sexually transmitted infections (STIs) like Syphilis, HIV, Gonorrhoea which tend to spread through sexual intercourse. Stick to safe sex practices and go for regular screenings. This is a must is you have multiple partners as it gets easier to get STDs in such a case.
Also Read: Doctor Busts Stigmas Related to STD & STIs
#2 Track your periods
For the uninitiated, menstrual health is an integral part of reproductive health. If there is heavy blood flow, spotting, absence of periods then you need to immediately consult the doctor to rule out any problems like endometriosis. You can also take the help of period tracking apps that will help the doctor get details about the cycles. This helps in warding off any underlying problem that can impact your reproductive health.
#3 Know About Birth Control Methods for Female
Did you know how many types of birth control methods for women are there? There are many types of contraception methods that are available can help the couple in the prevention of unwanted pregnancies. The couple can use any method whichever they feel suitable, but only after consulting the doctor. You can speak to your gynaecologist for the best feasible option for you that suits your requirement. Every method is not for everyone ans so, you should know about them all.
#4 Pay regular visits to a gynaecologist
Do not go to gynaecologist only when you have some issue, pay regular visits to get yourself checked. Regular screening will aid in prevention and timely diagnosis of various conditions and diseases. Your goal should be to make sure that you are in top shape.
Additionally, do not forget to get HPV vaccination as recommended by the doctor. If you think regular vaccinations are only meant for kids, it is not. There are certain vaccines that women should get to keep several chronic risks & infections at bay.
Also Read: Gynaecological Tests That Women Must Get Done For Reproductive Health Screening
#5 Healthy lifestyle is the key
For holistic health, it is important that you upgrade your lifestyle. Lack of attention to physical and mental well-being is lead to hormonal imbalance. Follow a well-balanced diet, exercise daily, get enough sleep, avoid alcohol, smoking, and illicit drug use. These would strengthen your overall wellness.
The take-away message from Dr. Surabhi: “ Women should indulge in self-love and self-care, dedicate time for their physical and mental well-being. This can also help them improve their reproductive and sexual health.”
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