Bikram yoga or Hot yoga is essentially a very intense form of yoga. Although most of us associate this particular form of yoga with rapid weight loss, fervent Bikram Yogis have a different opinion. They consider this yogic form as a form of preventive exercise which helps in keeping ailments at bay and provides holistic health benefits. Weight loss or burning calories are just one of these benefits.
Despite this, nowadays, weight loss is of the primary reason for practicing this intense form of Hot yoga. When it comes to Bikram yoga, calories burned and estimation of weight loss are the prime queries and most of us would be keen to arrive at specific figures for the same.
Weight loss does not solely depend on how often you practice Bikram yoga. Calories burned during Bikram yoga sessions can vary from person to person. There are several factors which govern the same.
Therefore, you need to keep these factors in perspective before assessing the rate of calorie burn. The results of Bikram yoga also depend on the following crucial factors:
During a session of Bikram yoga, calories are burnt primarily because the body temperature increases during the course of these intense sessions. This in turn enhances the cardiovascular intensity just like aerobic exercises do. Therefore, depending upon your current heart rate and muscle mass, you can burn approximately 500–1000 calories per every Bikram yoga session.
Bikram yoga as a form is primarily favoured because it can easily burn hundreds of calories within a short span of time. In addition, Bikram sessions also help in improving joint flexibility, strength, endurance and attaining mental stability. Therefore, this intense yogic form should not be practiced for weight loss alone. When performed correctly and religiously, Bikram yoga can provide immense holistic benefits for a healthy and active life.