Healthy gums are the foundation to oral health. It plays an important role in the overall well-being of an individual. Do you know that the condition of your gums can have profound implications for your general health, preventing a number of diseases and conditions? Yes, the connection between healthy gums and disease prevention is essential for maintaining not just oral health, but also for safeguarding your body's overall health.
It Is The Gateway to Your Body’s Health
The mouth serves as a gateway to the body, offering clues about general health and acting as a vanguard against harmful bacteria. Healthy gums are critical in this context because they help protect your body from bacterial invasions that can lead to disease.
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Preventing Periodontal Disease
“Periodontitis is a common gum disease that affects the gum's soft tissue and, if not treated promptly, can destroy the bone that supports it. It can also result in the loss of teeth. This is a common ailment, but it can be easily prevented. Periodontitis develops as a result of poor oral hygiene habits,” said Dr Kaushambi Sharma, Endodontist at Aditya Birla Memorial Hospital, Pune.
Healthy gums prevent periodontal disease, a chronic inflammatory condition that can destroy the gums, ligaments, and bone structure supporting the teeth. Periodontal disease is linked with a host of serious health issues.
Cardiovascular Disease
Indian Society of Periodontology suggests a link between periodontal disease and cardiovascular disease (CVD). Although the exact nature of this connection is still being studied, it is believed that inflammation caused by periodontal disease may contribute to the development of CVD. Healthy gums reduce the risk of chronic inflammation, thereby potentially lowering the risk of heart disease.
It Also Helps To Manage Diabetes
For those with diabetes, gum health is particularly crucial. Gum disease can make diabetes more difficult to control, as infections may cause insulin resistance and affect blood sugar control. Conversely, maintaining healthy gums can help improve diabetes outcomes.
Respiratory Infections
The bacteria from inflamed gums and periodontal disease can be inhaled into the lungs or travel there through the bloodstream, potentially causing respiratory infections, pneumonia, or exacerbation of existing lung conditions.
Pregnancy Outcomes
Gum health is also essential for pregnant women. Periodontal disease has been linked to premature birth and low birth weight. Ensuring healthy gums through regular dental care can help reduce the risk of these adverse pregnancy outcomes.
Cognitive Function
According to the International Journal of Environment Research and Public Health, there is a link between periodontal disease and cognitive function, including an increased risk of Alzheimer's disease. While more research is needed to fully understand this connection, the theory is that inflammation and the substances produced by inflammation might have a role in brain health.
Also read: For Healthy Teeth And Gums, Here Are Some Superfoods To Eat
How to Maintain Healthy Gums
Maintaining healthy gums involves straightforward, consistent care:
- Visiting a dentist at least twice a year for cleanings and checkups can prevent gum disease or catch it early when it’s most treatable.
- Brushing twice a day with fluoride toothpaste, flossing daily, and using mouthwash can remove plaque and prevent tartar buildup, which are key in preventing gum disease.
- Eating a balanced diet and limiting sugary snacks and drinks can help protect your gums. Nutrients found in vegetables, fruits, and omega-3 fatty acids are particularly beneficial for gum health.
- Smoking is strongly associated with the onset of gum disease. Quitting smoking can significantly reduce the risk of developing periodontal issues and improve the body's ability to fight off infections.
Healthy gums play a vital role in not just oral health but in maintaining the body's overall health and preventing a range of diseases. Through simple daily practices and regular dental checkups, you can ensure your gums remain healthy, serving as a strong foundation for your teeth and a protective barrier against diseases that affect the rest of your body. By prioritizing gum health, you’re taking a crucial step towards safeguarding your general well-being.