Did you know sipping rosemary tea daily is one of the most effective ways to reduce your cholesterol levels? This beverage is packed with antioxidants and beneficial compounds, making it a valuable addition to a heart-healthy regimen. It is important to manage your cholesterol timely to avoid the development of diseases, such as heart disease, stroke, and other serious conditions. We spoke to Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, who listed the benefits of rosemary tea for managing cholesterol levels.
Benefits Of Rosemary Tea For Managing Cholesterol Levels
Rich in Antioxidants
“Rosemary contains potent antioxidants, including carnosic acid and rosmarinic acid, which help combat oxidative stress and inflammation in the body”, said Dr Chaudhary. By neutralising free radicals and reducing inflammation, rosemary tea supports heart health and helps prevent the oxidation of Low-Density Lipoprotein (LDL) cholesterol, commonly referred to as 'bad' cholesterol.
Supports Liver Health
Dr Chaudhary added, “The liver plays a crucial role in cholesterol metabolism, producing cholesterol and clearing excess cholesterol from the bloodstream. Compounds found in rosemary may support liver function and enhance the liver's ability to metabolise cholesterol efficiently.” By promoting liver health, rosemary tea aids in the removal of LDL cholesterol from the body, helping to maintain healthy cholesterol levels.
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Reduces LDL Cholesterol Levels
Regular consumption of rosemary tea may help lower LDL cholesterol levels, thereby reducing the risk of cardiovascular disease. Dr Chaudhary said, “The bioactive compounds in rosemary work to inhibit the absorption of cholesterol in the intestines and promote its excretion from the body, leading to a decrease in LDL cholesterol levels over time.”
Improves Blood Circulation
Another benefit of rosemary tea is that it helps relax blood vessels and improve blood circulation throughout the body. “Enhanced blood flow facilitates the transport of cholesterol and other nutrients to cells and tissues, supporting cardiovascular health and reducing the risk of atherosclerosis (hardening of the arteries) and related complications”, said Dr Chaudhary.
Regulates Blood Sugar Levels
High blood sugar levels can contribute to elevated cholesterol levels and increase the risk of cardiovascular disease. Rosemary tea may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance. Dr Chaudhary added, “By promoting balanced blood sugar levels, rosemary tea indirectly supports healthy cholesterol metabolism and reduces the risk of developing metabolic disorders.”
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Promotes Overall Well-being
Beyond its cholesterol-lowering effects, rosemary tea offers a multitude of health benefits that contribute to overall well-being. From its anti-inflammatory and antimicrobial properties to its ability to support cognitive function and alleviate stress, rosemary tea serves as a versatile tonic for the body and mind. By incorporating rosemary tea into your daily routine, you can not only improve cholesterol levels but also enhance your overall health and vitality.
How to Prepare Rosemary Tea
Making rosemary tea at home is simple and requires just a few ingredients:
- 1 teaspoon of dried rosemary leaves or 2-3 fresh rosemary sprigs
- 1 cup of water
Instructions
- Heat the water in a saucepan over medium heat.
- Add the dried rosemary leaves or fresh rosemary sprigs to the boiling water.
- Reduce the heat and simmer for 5-10 minutes, allowing the rosemary to infuse into the water.
- Strain the tea and serve.
- Optionally, sweeten with honey or a splash of lemon juice, if desired.
- Enjoy your freshly brewed rosemary tea warm or chilled.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your dietician before adding anything to your diet, especially if you are dealing with any health issues.]