Did you know that acid reflux might be linked to serious chronic diseases? While occasional heartburn might seem harmless, it can contribute to more significant health problems when combined with fatty liver and chronic inflammation. Acid reflux irritates, fatty liver inflames, and inflammation fuels the fire; it is a vicious cycle. These conditions feed off each other, increasing the risk of severe diseases like heart issues and liver damage.
We spoke to Dr Meghraj Ingle, Director and Senior Consultant Gastroenterology, Gleneagles Hospitals, Mumbai, who explained how simple lifestyle changes can keep these fiery problems in check.
What Causes These Conditions?
Several factors increase the risk of acid reflux, fatty liver, and chronic inflammation. Here are some listed by Dr Ingle:
- Unhealthy eating habits: Frequent consumption of fatty, sugary, and processed foods.
- Excessive alcohol intake: Overconsumption of alcohol puts stress on the liver.
- Lack of exercise: A sedentary lifestyle slows metabolism and contributes to weight gain.
- Being overweight: Extra fat in the body, especially around the abdomen, can worsen all three conditions.
- Smoking: It weakens the digestive system and increases inflammation.
Long-Term Effects of Inflammation
Chronic inflammation is like a slow-burning fire in the body. Chronic inflammation is long-lasting inflammation that persists for several months or even years. The severity and impact of chronic inflammation depend on the underlying cause of the injury and the body's capacity to heal and address the damage, as stated by StatPearls.
"It may seem manageable at first, however, it can cause some significant damage over time. Chronic inflammation increases the risk of heart disease, liver problems, and even oesophageal cancer," added Dr Ingle.
Also Read: When Should You Test For Inflammation? Types Of Test Available
Food Fight: What to Eat and What to Avoid
Your diet is your best friend or your worst enemy in this battle. Here is an expert guide on which foods are good and bad for you:
- Avoid consuming foods that trigger acid reflux, such as spicy foods, sugary treats, deep-fried meals, and excessive alcohol.
- You should add food, such as lean proteins, fresh fruits, vegetables, whole grains, and healthy fats (like nuts and olive oil) to your diet.
- Keep your body hydrated by drinking plenty of water and herbal teas.
Life's Little Hacks for a Healthier You
If you want to take control of this situation, it's time for some lifestyle upgrades.
- Regular exercise can help you fight inflammation and keep your liver healthy. Engage in yoga, gym, or simple activities like walking.
- Maintaining a balanced diet can help prevent symptoms and reduce the complications. Probiotics and fibre-rich foods can help maintain a balanced gut microbiome, essential for digestion and immunity.
- Refrain from drinking alcohol or smoking as it accelerates inflammation.
- Reducing excess weight lowers stress on the liver and digestive system.
The Gut's Got Talent (and Problems)
"Your gut microbiome is like a tiny orchestra, working hard to keep your digestion smooth and your immune system strong. However, when there is an imbalance in the gut microbiome, inflammation rises, making acid reflux and fatty liver even worse," said Dr Ingle. According to the National Institutes of Health, US, suppressing stomach acid can lead to an overgrowth of intestinal bacteria, potentially contributing to liver inflammation and damage. Hence, keep your gut happy with a balanced diet and some probiotics.
Ignoring acid reflux and a fatty liver is like playing with fire. You may get away with it for a while, but eventually, you could face serious consequences like chronic inflammation, liver cirrhosis, or even cancer.
Recognising Early Symptoms
Paying attention to early signs can help catch problems before they become severe. Symptoms to watch for include:
- Heartburn or acid reflux after meals
- Bloating and indigestion
- Unexplained fatigue or sluggishness
- Unintended weight gain or loss
Bottomline
Dr Ingle concluded, "If you are dealing with this troublesome trio, your doctor might recommend a dream team approach: dietary changes, regular exercise, and medication to control acid production and reduce inflammation. It's all about working together to get your health back on track."
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]