Breast cancer prevention is a topic close to the hearts of all women, and adopting a hormone-healthy diet is a powerful step toward safeguarding your well-being.
This is because, as simplified by a study published in the journal Cureus, an imbalance of hormones estrogen and progesterone can contribute to the development of breast cancer. While genetics and other factors play a role, adding specific foods to your diet can contribute to hormonal balance and reduce the risk of breast cancer.
Cruciferous Vegetables
Cruciferous vegetables such as broccoli, cauliflower, kale, and Brussels sprouts contain compounds like sulforaphane that support estrogen metabolism, according to researchers from the Federation of European Biochemical Societies. By promoting a healthy balance of estrogen, these vegetables may help reduce the risk of hormone-related cancers.
Flaxseeds
Flaxseeds are rich in lignans, which have been associated with a lower risk of breast cancer. The Oregon State University shared that lignans may help balance hormone levels by acting as both estrogen agonists and antagonists.
Berries
Packed with antioxidants, berries like blueberries and raspberries provide a range of health benefits. The antioxidants help neutralise free radicals, reducing oxidative stress and potentially preventing DNA damage that could lead to cancer.
Turmeric
Curcumin, the active compound in turmeric, possesses anti-inflammatory and antioxidant properties. It may play a role in regulating hormone activity and has been studied for its potential in preventing and treating various types of cancer, including breast cancer.
Garlic
Garlic contains organosulfur compounds that may have protective effects against cancer according to a study published in the Saudi Pharmaceutical Journal. Studies suggest that garlic may help regulate estrogen levels and inhibit the growth of cancer cells.
Green Tea
Green tea contains polyphenols, particularly catechins, which have been researched for their potential anti-cancer effects. Regular consumption of green tea may help modulate estrogen metabolism and decrease the risk of breast cancer, according to MDPI’s Nutrients.
Whole Grains
Choose whole grains like brown rice, quinoa, and oats over refined grains. Whole grains provide fibre and essential nutrients, contributing to overall health and helping to regulate insulin levels, which in turn can influence hormone balance.
Also Read: Why Do Some Breast Cancers Come Back? Expert Shares Causes And Preventive Measures
While no single food can guarantee the prevention of breast cancer, incorporating hormone-healthy foods into your diet can be a proactive and positive step. Alongside a balanced and varied diet, prioritise regular exercise, maintain a healthy weight, and undergo routine screenings. As always, consult with healthcare professionals for personalized advice and guidance on breast cancer prevention. By nurturing your body with these hormone-healthy foods, you can empower yourself in the journey toward a healthier, more resilient you.