Summer is all fun and games until you're stuck with aching, puffy lips that feel like they've been roasted. Sunburn blisters on lips are more common than we think, especially if we leave our SPF behind or linger too long in direct sunlight. Lips have thinner and more delicate skin, making them more vulnerable to UV damage.
What starts as a dry, tingling sensation can quickly turn into tiny fluid-filled blisters, discomfort while eating or talking, and an overall miserable experience. But don’t worry, if you’ve got a mild case, your kitchen and fridge already have some effective remedies to help soothe, heal, and protect your lips naturally.
How Do Sunburn Blisters Happen?
Sunburn blisters occur due to extensive damage to the skin by UVB radiation. If your lips are left open to strong sun for hours with no protection, the damage extends deeper than superficial redness. It causes swelling, inflammation, and ultimately blisters. They can become sore, tight, or even itchy and take up to a week or more to heal depending on their severity.
First Things First: What Not to Do
- Don’t pop the blisters. Although tempting, breaking them can lead to infection or scarring.
- Don’t scrub or exfoliate. Your lips need gentleness right now.
- Don't consume spicy or acidic foods as it can further lead to skin irritation.
- Skip lip gloss or heavy balms with fragrances or dyes until healing begins.
Also Read: Scalp Sunburn: Follow These Home Remedies To Soothe Your Scalp
Home remedies for Treating Sunburn Blisters on Lips
1. Aloe Vera Gel
The aloe vera plant has soothing, anti-inflammatory, and healing properties.
- To use it as a remedy, use fresh aloe gel scooped from a leaf or a pure store-bought one.
- Apply a thin layer on the affected area 2–3 times daily.
- Keep it refrigerated for an extra cool effect.
2. Cold Compress
The moment your lips start to burn, a cold compress comes in handy.
- Soak a fresh cloth in cold water and press it gently over your lips.
- Repeat for 5–10 minutes, a few times daily.
- This decreases swelling and eases stinging.
3. Cucumber Slices
Cucumber has a natural hydrating and calming effect, perfect for delicate sunburnt skin.
- Chill a few slices in the refrigerator.
- Leave them on your lips for 10–15 minutes at a time.
- Repeat a few times a day to reduce inflammation.
4. Honey (Antibacterial and Healing)
Raw honey is a mild natural treatment with antimicrobial and wound-healing properties.
- Apply a small quantity of raw or manuka honey to your lips.
- Let it stay for 15–20 minutes, and then rinse off with lukewarm water.
- Repeat this once or twice a day for optimal results.
5. Coconut Oil (Moisturising + Mild SPF)
- The coconut oil forms a barrier to seal in moisture.
- Using clean fingers, apply a thin layer to your lips.
- It also has mild antibacterial properties to keep infection at bay.
Healing Dos and Don’ts
- Do stay hydrated. Keeping your skin hydrated will help it heal from within.
- Use a lip balm with SPF when stepping out, even on cloudy days.
- Allow the blister to go through its natural life cycle and do not try peeling dry skin.
- Don't share lip cosmetics or kiss anybody during healing to avoid infection transmission.
When to See a Doctor
If the blisters are large, severely painful, or are infected, such as pus, more redness, or fever), it is best to seek consultation with a doctor or dermatologist. Sometimes what appears to be a sunburn blister may be a cold sore, and expert advice will ensure proper treatment.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]