The monsoon brings joy and relief to many people from the scorching heat. But there's the other side of it. People suffer from various illnesses due to the favourable conditions that viruses and bacteria get during this time. One of the most common issues faced is respiratory issues and cough. There are several tried and tested home remedies that can help alleviate your cough and provide much-needed relief.
Reasons for Cough During Monsoon
Viral Infections
During monsoon, viral infections, such as the common cold and flu tend to be more prevalent. These infections often manifest with symptoms, such as coughing, sneezing, sore throat, and congestion. The rainwater and moisture facilitate the survival and spread of viruses, leading to increased transmission rates.
Asthma
Individuals with asthma may find their symptoms aggravated during the monsoon season. The high humidity levels, coupled with mould growth, can trigger asthma attacks, causing coughing, wheezing, and breathlessness.
Allergies
Monsoon also brings a surge in allergens, such as pollen, mould spores, and dust mites. According to Osong Public Health and Research Perspectives, typhoon and heavy rain increase allergic diseases apart from asthma. People prone to allergies may experience coughing as a result of their immune system's response to these triggers. Allergic cough is often accompanied by itching, watery eyes, and nasal congestion.
Respiratory Irritants
The dampness in the air during the monsoon can cause an increase in airborne pollutants and irritants. Smoke, vehicular emissions, and indoor pollutants, such as dust and mould can irritate the respiratory tract, leading to persistent coughing.
Home Remedies for Cough
Stay Hydrated
Drinking plenty of warm fluids like herbal teas, soups, and warm water with honey can help soothe the irritated throat and thin the mucus, making it easier to expel. Hydration also keeps the respiratory passages moist, reducing coughing fits.
Gargle with Saltwater
According to a study published in the American Journal of Preventive Medicine, the act of gargling with water has shown promise in alleviating symptoms and potentially even preventing upper respiratory tract infections, commonly known as the common cold. Dissolve half a teaspoon of salt in a glass of warm water, perform a 30-second gargle, and then spit out the mixture.
Steam Inhalation
Inhaling steam can help moisten the respiratory passages, reduce congestion, and alleviate coughing. You need to add a few drops of eucalyptus or tea tree oil to hot water, cover your head with a towel, and breathe in the steam for 10-15 minutes.
Honey and Ginger
A mixture of honey and ginger has been used for ages to soothe coughs. A study featured in the journal Pediatric Clinics of North America explored the effects of honey on children aged two and older who experienced coughing as a result of upper respiratory tract infections.
The findings revealed that administering up to two teaspoons of honey before bedtime not only reduced nighttime coughing but also enhanced sleep quality. Mix a teaspoon of freshly grated ginger juice with a tablespoon of honey and consume it twice a day.
Tulsi
Tulsi leaves possess antibacterial and anti-inflammatory properties that help combat cough and cold symptoms. To have benefits, boil a handful of tulsi leaves in water, strain, and drink the concoction after adding a teaspoon of honey.
Conclusion
Cough during the monsoon can be bothersome, but with a few simple home remedies, you can find relief and protect your respiratory health. Remember to maintain good hygiene practices, such as washing your hands frequently, covering your mouth and nose while coughing or sneezing, and avoiding crowded places during the monsoon season.
If the cough persists or worsens, it is advisable to consult a healthcare professional for a proper diagnosis and further guidance. By taking preventive measures and incorporating these natural remedies, you can ensure a healthier monsoon experience, free from the discomfort of coughing.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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