Your physical and mental health depends upon your heart rate. Check out what is the normal rate and why is it important to maintain
The heart is what matters the most in your body. The main sign that helps in indicating if your heart health is good or not is the heart rate. You heart rate can tell a lot about your health. To maintain good heart health, you have to have a nutrient rich balanced diet with regular exercise. The normal pumping of your heart says that you are doing fine. Your physical and mental state actually depends upon your heart rate. There are causes and repercussions for slow as well as fast heart rate too. Read further to know about the normal heart rate and why is it important.
What is a normal heart rate?
A normal heart rate termed numerically from 60 to 100 beats per minute. If your heart rate is lower than 60, then it is called bradycardia. Whereas, tachycardia is when your heart rate is fast or more than 100. However, you should take the situation in consideration while classifying what normal. Your heart rate differs according to what you are doing. If you are at rest, the normal heart rate would be stated as 50-70. However, if you are exercising, it should be around 220 beats per minute. In fact, it also depends on the age of a person. A senior person might not have the same normal heart rate as a kid. You should definitely consult a doctor if you feel that it is not normal according to these factors. In order to check your heart rate, you have to find the pulse. Mostly, people check it through the front of the wrist. You can observe the heart rate by counting the number of beats in 30 seconds. Multiply this number by 2 and that is your heart rate. Through this way, you will easily get to know if its fast, slow or normal.
Importance of having a normal heart rate
Having a normal heart rate is very important for the functioning of your body. High as well as low heart rates have different harmful consequences. If your heart rate is high, then it can lead to health problems like fever, cardiomyopathy, overactive thyroid gland, anaemia and even low levels of potassium in the blood. On the other hand, if you have a slow heart rate, your body reacts totally in an opposite way. It will get prone to issues like heart attack, high levels of potassium, underactive thyroid gland and some infections too.
You can increase your heart rate by exercising and lower it by calming yourself through yoga. Intake of a healthy balanced diet is the key to a normal heart rate. If the heart rate is irregular all the time, it can weaken your heart health and its functioning. It becomes a matter of high concern if you get a feeling of dizziness, fatigue, shortness of breath, chest pain or fainting.
Now you know what is the normal heart rate and how you can calculate it. It is essential to know the importance of your heart rate. You should go to the doctor for regular medical check-ups to keep a track of your heart health, so that if there is any abnormality, it can be treated accordingly. Get the necessary tests done and don't forget to take a follow up!
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