Healthy Recipes: Chaach
Something is required to wash down those curries and gravies that you just had. And nothing can beat the very traditional chaach aka, buttermilk.
Key Ingredients: 1 ½ cups of skimmed milk, 1 cup of fresh lemon extract, 2 cups of buttermilk, salt as per taste
Mix sugar and lime extract well till the sugar granules turn into a smooth paste and mix well. Add skimmed milk and buttermilk. Mix well and pour in khullars and serve chilled!
Nutri-check: Buttermilk has potassium and Vitamin B12. And in case you think it has a high fat-content, then time to dig into facts! Buttermilk has far less lower fat-content than butter itself.
Source: Onlymyhealth editorial team Nov 21, 2011
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