As the sun shines brighter, the scorching heat envelops and health problems like dehydration and heat exhaustion make their way to our bodies. To keep heat related issues away, it is crucial to keep our bodies cool and healthy. One way to do so is by incorporating probiotic rich foods in our diets.
According to WebMd, probiotics are live microorganisms - bacteria and yeasts, that are good for our health, especially the digestive system. Probiotics are also called as good bacteria as they help in keeping our gut strong and healthy. Here are 10 probiotic-rich foods that are not only super healthy but also perfect for the Indian summer.
1. Curd
Curd, which is commonly called as dahi in India, is a staple in Indian households. It is one of the best sources of probiotics and also contains calcium making it excellent for digestion and bone health. Curd helps in replenishing the lost electrolytes during summer and keeps you hydrated and energised. Enjoy a bowl of chilled dahi with a sprinkle of sugar or salt for a refreshing summer treat. You can also make raita out of it to gain only more health benefits.
Also read: Probiotics Can Help You Fight Viral Infections, Expert Lists Sources
2. Buttermilk
Famously known as chaas, buttermilk is a traditional Indian drink made by churning yoghurt and mixing it with water. This light and refreshing drink is packed with probiotics and it makes the perfect drink to beat the summer heat. As a Gujarati, my lunch is never complete without a refreshing glass of buttermilk. I drink it by adding some cumin powder in it for flavour, you can add mint leaves as well for making it more refreshing.
3. Idli or Dosa
Fermented foods like idli and dosa are a staple in South Indian cuisine. Made from a combination of rice and lentils, these fermented batters are teeming with probiotics that promote gut health. Enjoy fluffy idlis or crispy dosas with your favourite chutneys for a nutritious summer breakfast.
5. Fermented Vegetables (Kanji)
As summer heat hit the North of India, reels on “How to make Kanji” started getting viral on Instagram. Kanji is a North Indian drink made by fermenting carrots, beetroot, and mustard seeds in water. It's tangy, spicy, and full of probiotics that aid digestion and boost immunity. Enjoy a glass of chilled kanji on a hot summer day for a refreshing and healthy drink.
6. Kombucha
Kombucha is a fermented tea, rich in probiotics and antioxidants. According to a study, kombucha is made of several good bacteria that have probiotic function. This cool and refreshing drink is ideal to beat the summer heat. It is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). Kombucha has a slightly tangy flavour and is believed to have various health benefits, including improved digestion and increased energy levels.
Also read: Kombucha For Gut Health: How Does This Probiotic Drink Work?
7. Fermented Gram Flour (Dhokla)
Sorry, not sorry, I’m again bringing my Gujaratiness out here but trust me dhokla is one of the lightest probiotic foods. It is a steamed cake made from fermented gram flour batter. It is light, fluffy and is rich in probiotics. If you are looking for weight loss, this can be a best probiotic snack option for you. Enjoy dhokla as a snack or light meal with green chutney for a refreshing summer treat.
8. Tempeh
Tempeh is a fermented soybean product that is rich in probiotics, protein, and nutrients. It has a nutty flavour and a firm texture, making it a popular meat alternative for vegetarians and vegans. Including tempeh in your diet can help improve gut health and support a healthy immune system.
9. Kefir
Kefir is a fermented milk drink that is similar to yoghurt but has a thinner consistency. It is rich in probiotics and also contains a variety of vitamins, minerals, and amino acids, making it a nutritious addition to your diet, as per a study published by National Institute of Health.
10. Kimchi
Kimchi is a traditional Korean dish made from fermented vegetables, such as cabbage and radishes. It is rich in beneficial bacteria, vitamins, and antioxidants, making it a great choice for improving gut health and boosting immunity.
Conclusion
Adding probiotic-rich foods to your diet is a fantastic way to stay healthy and cool during the Indian summer. Whether you prefer curd, pickles, or fermented beverages like kanji and kombucha, there are plenty of options to choose from. So, this summer, nourish your body with these 10 probiotic-packed foods and enjoy good health all season long!