People perceive that carbohydrates are unhealthy and have a bad effect on the body, including weight gain. While refined grains and processed diets high in sugar frequently lack necessary vitamins and minerals, numerous nutrient-dense, fibre-rich options might be highly beneficial for your health. Here are five high-carb food options that are extremely healthy.
Oats are a very nutritious whole grain and a fantastic source of several vitamins, minerals, antioxidants, and high levels of oat beta-glucan. The quantity of carbohydrates in raw oats is 70%. Additionally, oats are a decent protein source. Moreover, oats help reduce cholesterol levels and minimise the chance of developing heart disease. It is also beneficial for people who are suffering from type-2 diabetes. Oats also have a filling impact on the stomach, aiding in weight management.
A tasty and healthy tuber or root vegetable is the sweet potato, which contains a good amount of carbs. In addition, sweet potatoes are a good source of potassium, vitamin C, and vitamin A. Furthermore, they include many antioxidants, which assist in neutralising dangerous free radicals in your cells to guard against chronic illness.
Quinoa is a wholesome seed that has gained enormous popularity among people concerned about their health. 70% of carbohydrates can be found in cooked quinoa. A fantastic source of fibre and protein, quinoa helps in improving blood sugar management and heart health.
It also does not contain gluten, which makes it a well-suited wheat substitute for individuals who wants to follow a gluten-free diet. Due to its high fibre and protein content, quinoa is also highly satisfying and, thus, supports good weight control and intestinal health.
Apples are famous for their various benefits on health. They are also renowned for their crisp texture and sweet and tangy flavour. They generally contain 14–16 gms of carbohydrates per 100 gms and come in various shapes, sizes, and tastes. Although generally in modest amounts, apples also contain various vitamins and minerals and are an excellent source of fibre, antioxidants, and vitamin C. Apples also maintain heart health and keep blood sugar in control, among other health advantages.
Another high-carb option that will keep you healthy is a common fruit, the banana. From chips to shakes, people consume them in many ways. About 31 grammes of carbohydrates, either in the form of sugars or starches, may be found in one big banana. In addition to being rich in potassium and vitamins B6 and C, bananas also contain several plant components beneficial for health.
Bananas are also helpful in lowering blood pressure and maintaining good heart health due to their high potassium content. Green, unripe bananas have more starch. As the bananas mature, this changes into natural sugars, which causes the bananas to become yellow. Therefore, consuming your bananas while they're less ripe will often receive more starch and less sugar.
These are some of the healthy carbs that you can include in your diet. However, if you suffer from a specific health condition that requires you to avoid these food options, it is better to consult your doctor.
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