It has long been established that soda is a major culprit of many chronic diseases. As per a study published in the JAMA Network, regularly consuming sugar-sweetened, and artificially sweetened soft drinks is a risk factor for all sorts of diseases that can cause an untimely death. That is why it is a good idea for you to switch from carbonated drinks to these healthier alternatives.
Freshly Squeezed Fruit Juices
While fruit juices contain natural sugars, they're a healthier option compared to soda. Although eating fruits is always a better choice, opting for fruit juice can effectively help you to quit carbonated beverages. Opt for freshly squeezed juices to avoid added sugars and enjoy the natural flavours and nutrients.
Kombucha
Kombucha is a fermented tea that offers a fizzy, tangy alternative to soda. As per a study published in the National Centre For Biotechnology Information, the probiotics present in kombucha are exceptional for your gut health and to beat oxidative stress. Be mindful of the sugar content, as some kombuchas can still be relatively high in sugar.
Also Read: Health Benefits of Kombucha: Know How To Brew This Probiotic Black Tea at Home
Infused Water
Adding slices of fruits like strawberries, oranges, or cucumber along with herbs like mint or basil to a pitcher of water, is a great alternative to sodas that is equally tasty and refreshing. Let it sit in the fridge for a few hours or overnight for a flavourful, calorie-free drink.
Coconut Water
Coconut water is a naturally sweet and hydrating option that's packed with electrolytes. It's an excellent choice for rehydration after exercise and can even save you from blood pressure-related diseases due to its high content of potassium, informed The Ohio State University.
Also Read: Side Effects Of Coconut Water: Here Are 5 Ways In Which It Can Harm You
Iced Coffee or Cold Brew
For a caffeinated pick-me-up, try iced coffee or cold brew. You can sweeten it with a small amount of natural sweeteners or flavoured syrups for a satisfying and refreshing drink.
Herbal Tea
Herbal teas come in a variety of flavours and are a great alternative to sugary drinks. Whether it's soothing chamomile, refreshing peppermint, or fruity hibiscus, herbal teas not only offer a safer choice compared to sodas but are also infused with myriad health benefits.
Lemonade with Honey
Homemade lemonade with a touch of stevia or honey is a delightful and lower-calorie alternative to store-bought lemonades loaded with added sugars.
Making the switch from soda to these healthier options is a small yet impactful step towards a more balanced and wholesome diet. There's a whole world of healthy and refreshing alternatives to soda waiting for you to explore. Give them a try, and you'll discover that healthy beverages can be just as satisfying and refreshing as your old soda favourites, if not more so. Your body and overall well-being will thank you for the positive change.