Many people enjoy the rainy season for various reasons; the two primary reasons are that it provides relief from extreme heat and improves air quality by significant levels. However, with the monsoon season comes the burden of increased infection risks. While mosquito-borne illnesses are common during this time, food-related problems are highly prevalent, especially among people who love eating outside.
In an interaction with the OnlyMyHealth team, Dr Pradeepta Sethy, Director - Gastroenterology, Medica Multi Specialty Hospital, sheds light on the health risks associated with eating out and what safety measures one should adopt to protect themselves from food-borne illnesses.
Why You Should Avoid Eating Out During Monsoon
“The combination of high humidity and fluctuating temperatures makes it a breeding ground for bacteria, viruses, and fungi to thrive,” says Dr Sethy. These can contaminate food and drinks, and coupled with poor hygiene, they can heighten the risk of various waterborne diseases like cholera and typhoid, food poisoning from bacterial growth, vector-borne diseases like dengue and malaria, and fungal infections, the doctor adds.
In general, an estimated 60 crore people, or almost one in ten people worldwide, fall sick after eating contaminated food, with 4.2 lakh people dying every year, according to the World Health Organization (WHO).
Foods To Avoid
During the monsoon, while doctors strictly warn against eating outside, Dr Sethy advises steering clear of specific foods (listed below):
- Pre-cut fruits and vegetables available in open stalls should be avoided strictly during monsoons, as they can increase the risk of waterborne diseases due to rainwater contamination.
- Street food is a staple for many, but during the monsoon, it can be particularly hazardous. The humid conditions and exposure to rainwater make it easier for bacteria and other pathogens to contaminate these foods.
- Raw leafy vegetables can contain dirt, bacteria, and other pathogens that are difficult to wash away completely, especially during the rainy season. If consumed, these can lead to stomach infections and other health issues.
- Consuming seafood during this season increases the risk of foodborne illnesses. It is safer to limit or avoid seafood and wait until the season passes.
Also Read: Vomiting Due To Food Poisoning: Here Are Some Food Healthy Food To Consider
How To Ensure Street Food Safety?
For those who are short on options and must eat out, here are some safety measures to consider:
- Choose vendors with clean stalls.
- Ensure the food is freshly cooked and served hot.
- Avoid raw or uncooked items.
- Carry and drink only bottled or boiled water.
- Wash your hands thoroughly before eating.
- Other precautionary steps include:
- Avoid drinking milk or dairy products from street stalls.
- Try to eat with clean utensils and plates.
- Wash your hands properly and carry hand sanitizer.
Conclusion
Food- and water-borne illnesses are extremely common during the monsoon. Therefore, dining out, especially on the streets, is not the best choice for your health. It is crucial that during this time you practise proper hygiene, avoid street foods, and opt to have home-cooked, self-prepared meals. Additionally, maintain personal hygiene, like washing hands before eating. If you experience any symptom of infection or food poisoning, consult your doctor for effective treatment.