Exercise is a cornerstone of maintaining good health, offering benefits such as improved cardiovascular function, enhanced mood, and increased energy levels. However, there are specific health conditions where engaging in physical activity can be detrimental rather than beneficial. Recognizing these situations is crucial to prevent exacerbating health issues.
We spoke to Dr Dharitri Brahmbhatt, Clinical & Corporate Wellness Head, Physiotattva, to understand more about not working our in certain health conditions.
emphasises, "Exercise is essential for maintaining good health, but there are certain conditions where exercising or working out can be actually dangerous or can do harm rather than good." Here are five health conditions in which you should refrain from working out:
1. High Fever or Infection
When your body is combating an infection, especially one that induces a high fever (temperature above 100.4°F or 38°C), it requires rest to recover. Engaging in exercise during such times can worsen dehydration, elevate heart rate, and place undue stress on the immune system. Infections like the flu or COVID-19 can also lead to muscle weakness and fatigue, increasing the risk of injury during physical activity. Dr Brahmbhatt advises, "It is best to wait until the fever subsides and energy levels return before resuming any kind of workout."
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2. Severe Heart Conditions
Individuals with uncontrolled heart diseases, such as arrhythmias, recent heart attacks, severe hypertension, or heart failure, should avoid strenuous exercise without medical supervision. High-intensity workouts can impose excessive stress on the heart, potentially leading to complications like chest pain, irregular heartbeat, or even cardiac arrest. Dr Brahmbhatt cautions, "If you have a heart condition, consult a cardiologist before engaging in any exercise programme. Always opt for doctor-recommended low-impact workout regimes."
3. Uncontrolled Asthma or Respiratory Issues
While regular exercise can be beneficial for individuals with asthma, during an acute asthma attack or severe respiratory infections like pneumonia or bronchitis, working out can exacerbate breathing difficulties. Strenuous activities may trigger wheezing, coughing, or shortness of breath, potentially leading to emergency situations where oxygen levels can drop dangerously low. Dr Brahmbhatt emphasizes, "If you have chronic respiratory conditions like COPD or asthma, always carry prescribed inhalers and consult a doctor about safe workout options."
4. Severe Muscle, Bone, or Soft Tissue Injuries
Exercising with injuries such as torn ligaments, muscle strains, severe joint injuries, or bone fractures can aggravate the damage and prolong the recovery process. Proper rest is essential for healing before resuming any physical activity. Pushing through significant pain can lead to long-term mobility issues. Dr Brahmbhatt advises, "It's best to follow a physiotherapist's guidance for safe rehabilitation exercises rather than resuming intense workouts too soon."
Also read: Is Pilates A Safe Workout Choice For Older Adults?
5. Recent Surgery or Postpartum Recovery
After major surgery, the body necessitates substantial time to heal. Engaging in exercise prematurely can strain surgical wounds, lead to internal bleeding, and cause other complications. Similarly, postpartum women, especially those who have undergone a cesarean section, need adequate time to recover from childbirth. Dr Brahmbhatt notes, "Doctors usually recommend light movements like walking before gradually increasing intensity based on recovery progress. Always follow post-surgery guidelines before resuming exercises."
Conclusion
While exercise is beneficial for overall health, it's imperative to listen to your body and recognize situations where rest supersedes physical activity. Dr Brahmbhatt underscores, "Some medical conditions require complete rest or modified activity to prevent complications." If you have any of the conditions mentioned, consult a healthcare professional before working out to avoid exacerbating your health.