7 Health Benefits Of Doing Surya Namaskar Regularly

Surya Namaskar helps improve your blood circulation, boosts your immune system, promotes flexibility, healthy hair and skin, relieves stress, etc.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Jan 30, 2023 13:56 IST
7 Health Benefits Of Doing Surya Namaskar Regularly

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Taking care of your health is the most important thing and needs proper attention. It involves maintaining a healthy diet, performing exercises and being at peace. You can perform various activities to ensure you remain healthy; one of them is Surya Namaskar. Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system, promotes flexibility, relieves stress, etc. Here are seven health benefits of Surya Namaskar that you can achieve if you practise it regularly.

7 Health Benefits Of Surya Namaskar

Aids In Weight Loss

Surya namaskar helps lose weight when it is performed at an increased tempo. It helps in reducing the fat around your stomach and strengthens your muscles. In addition, it can help tone your abs and get that beautiful stomach that most of us desire.

Healthy Hair And Skin

All of us desire to have beautiful skin and healthy hair. You can perform Surya Namaskar to attain the desired results. It promotes blood and oxygen circulation throughout your body, which promotes healthy hair and glowy skin. It prevents hair loss and greying of your hair. In addition, it helps prevent wrinkles and makes you look younger.

Promotes Digestive Health

Another benefit of performing Surya Namaskar is that it improves your digestive system. It increases the flow of your blood to your digestive system and enhances the health of your digestive organs. In addition, it helps to relieve or prevent the gas stored in your body.

Also Read: Do These 9 Stretching Exercises First Thing In Morning For That Boost Of Energy

Calms Your Body

When you perform Surya Namaskar, it can help relax your brain and relieve anxiety. Along with this, it can help strengthen your body's nervous system.

Good For Heart

Surya Namaskar is beneficial for your heart and can help maintain the blood sugar levels in your body. It strengthens your heart muscles and helps prevent various heart diseases. 

Good For Menstrual Health

It can be difficult for women to manage irregular periods and the pain and cramps they experience during menstruation. You should perform Surya Namaskar to promote your menstrual health and get some relief from the pain that your face during your periods.

Also Read: 8 Ways To Take Care Of Your Menstrual Hygiene

Helps To Detoxify Your Body

Our body needs to detoxify for better functioning; practise Surya Namaskar to achieve this. It helps to promote your lungs' healthy functioning and eliminate carbon dioxide and other toxic gases from your body.

Things You Should Keep In Mind Before Practising Surya Namaskar

  • You should do some warm-ups before practising Surya Namaskar.
  • You should avoid eating or drinking immediately before or after performing Surya Namaskar.
  • You should synchronise your breathing with the postures you perform while practising Surya Namaskar.
  • Perform it daily to reap maximum benefits.


Sparing 10 minutes for your health is not difficult, and when you already know its benefits, who would ditch it anyway. All you need to do is get up from bed, get some fresh air, and practise Surya Namaskar to activate your body. Avoid having a sedentary lifestyle, as it can increase the chances of developing various health conditions.