The Specific Carbohydrate Diet (SCD) is a dietary approach designed to manage certain digestive disorders and promote gut health. It restricts the consumption of specific types of carbohydrates to alleviate symptoms and support the healing of the gastrointestinal tract. Here's an overview of the benefits and how the SCD works:
Key Principles of the Specific Carbohydrate Diet
Carbohydrate Restriction
"The SCD restricts the consumption of complex carbohydrates and disaccharides. It focuses on simple carbohydrates that are easily digestible,: said Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar.
Elimination of Specific Foods
Certain grains, sugars, lactose-containing dairy, and processed foods are eliminated to reduce the strain on the digestive system.
Also read: The Difference Between Good and Bad Carbohydrates
Emphasis on Specific Carbohydrates
The diet encourages the consumption of specific carbohydrates that are well-absorbed by the body, such as certain fruits, vegetables, and honey.
Focus on Nutrient-Dense Foods
Nutrient-dense foods like lean proteins, non-starchy vegetables, and healthy fats are emphasised to provide essential nutrients without exacerbating digestive issues.
Conditions Addressed by the SCD
Inflammatory Bowel Disease (IBD)
The SCD has been utilised as an adjunct therapy for conditions like Crohn's disease and ulcerative colitis, aiming to reduce inflammation and promote gut healing.
Celiac Disease
For individuals with celiac disease, the SCD may be adapted to exclude gluten-containing grains, supporting gluten-free dietary requirements.
Irritable Bowel Syndrome (IBS)
Some individuals with IBS find symptom relief by following the principles of the SCD, as it eliminates certain carbohydrates that can trigger symptoms.
Benefits of the Specific Carbohydrate Diet
Reduced Inflammation
By eliminating potentially inflammatory foods, the SCD aims to reduce inflammation in the gut, which is crucial for managing conditions like Crohn's disease and ulcerative colitis.
Symptom Relief
Many individuals report symptom relief, including reduced abdominal pain, diarrhoea, and bloating, when adhering to the SCD.
Also read: Ageing And Have No Control Over Your Sugar? Here’s How Carbohydrates And Exercise Make A Difference
Promotes Gut Healing
The emphasis on easily digestible and nutrient-dense foods supports the healing of the gastrointestinal lining.
Improved Nutrient Absorption
By focusing on well-absorbed carbohydrates, the diet aims to improve nutrient absorption in individuals with compromised digestive function.
How It Works
Carbohydrate Absorption
Simple carbohydrates in specific fruits, vegetables, and honey are believed to be well-absorbed by the small intestine.
Microbiome Influence
The diet may positively influence the gut microbiome by reducing the availability of substrates for potentially harmful bacteria.
Reduced Irritants
By excluding complex carbohydrates and certain additives, the SCD aims to reduce irritants and triggers for inflammation in the digestive system.
Supports Enzymatic Function
The SCD supports the normal functioning of digestive enzymes, potentially aiding in the breakdown and absorption of nutrients.
Important Things To Consider
Individual Variability
Responses to the SCD can vary among individuals, and it may not be suitable for everyone. Consulting with a doctor or a registered dietitian is advisable.
Strict Adherence
Achieving the desired benefits often requires strict adherence to the diet, and deviations may impact its effectiveness. The SCD is often part of a comprehensive treatment plan that may include medications and other therapeutic interventions.
Specific Carbohydrate Diet has shown promise in controlling specific digestive disorders, individuals must work closely with healthcare specialists to customise the strategy to their specific needs. Before making any dietary changes, always speak with your doctor or a qualified nutritionist, especially if you have a chronic digestive disease.