Physical activity can make the muscles work and help burn calories. This includes any motion the body makes throughout the day. Exercising is one of the best types of physical activities but not every physical activity is a form of exercise. Exercise is a planned, structured, and repetitive activity which helps in improving or maintaining physical fitness.
Benefits of Exercising
According to the Center for Disease Control, performing physical activity on a regular basis helps in improving overall health and fitness which also in turn decreases the risk for several chronic diseases. Here are a few benefits of regular physical activity.
1. Controls weight
Regular exercise helps in preventing excess weight gain and even in maintaining weight. When a person engages in any kind of physical activity, they can burn calories. The more intense the activity, the more calories you burn.
Gymming is a great place to exert yourself physically. It is to note that any amount of activity is better than none at all. Therefore, in order to reap the benefits of exercise to the fullest, it is suggested to get more active throughout the day. A few lifestyle changes that you can incorporate are for example taking the stairs instead of the elevator or rev up your household chores. It is important to know that consistency is the key.
2. Combats health conditions and diseases
Heart diseases and high blood pressure are the two health concerns almost everyone in their family experiences. Being physically active helps in boosting high-density lipoprotein (HDL) cholesterol which is known as the "good" cholesterol, and decreases unhealthy triglycerides. This one-two punch keeps the blood flowing smoothly, which exponentially decreases the risk of cardiovascular diseases.
Regular exercise helps in combating and managing health problems and concerns, including:
- Metabolic syndrome
- Type 2 diabetes
- High blood pressure
- Several types of cancer
3. Promotes better sleep
We all struggle with the snooze button. Regular physical exertion helps a person in falling asleep faster and better. Exercising also helps in achieving deep sleep. However, just don't exercise too close to bedtime, or it may leave you too energised to go to sleep.
The National Sleep Foundation elucidates that physical activity is an important part of safeguarding a good night’s sleep. In fact, a study conducted at Northwestern University showed that aerobic exercise can actually help alleviate insomnia. Participants who exercise regularly have reported a consistently improved quality of sleep as well as less daytime sleepiness than the group who did not exercise at all.
The bottom line is that exercise and physical activity are great ways to feel better, boost your health, and also have fun. However, don't forget to check with your doctor before starting a new exercise program, especially if you have any concerns about fitness, or haven't exercised for a long time or ever. You may consult a doctor without fail if you have chronic health problems, such as heart disease, diabetes or arthritis.