Have you heard about an oil that has the power to promote relaxation, relieve muscle tension, and improve sleep? We're referring to magnesium oil, which has a plethora of benefits for both mind and body. Derived from magnesium chloride flakes and water, magnesium oil offers a convenient and effective way to reap the numerous advantages of this essential mineral. In this article, we list the benefits of magnesium oil, its forms, benefits, uses, and risks associated with it.
Forms of Magnesium Oil
Magnesium oil is usually available in a concentrated solution, which is made by dissolving magnesium chloride flakes in water. This simple but potent formula enables easy absorption through the skin, leading to the direct delivery of magnesium into the bloodstream. In addition, magnesium oil can be found in spray, lotion, or gel forms, providing flexibility in application and usage.
Also Read: Different Types Of Magnesium And How Each Benefits Our Health
Benefits of Magnesium Oil
Muscle Relaxation
To keep muscles relaxed and function properly, magnesium is essential. Applying magnesium oil topically can help alleviate muscle tension, cramps, and soreness, promoting relaxation and relieving discomfort.
According to a clinical trial by the Journal of Integrative Medicine, it was found that applying magnesium chloride transdermally to the arms and legs of individuals with fibromyalgia resulted in symptom reduction, particularly in pain.
Another study published by the Multidisciplinary Publishing Institute found that the application of magnesium oil can diminish inflammation and pain while facilitating joint repair in individuals suffering from arthritis.
Improved Sleep
Magnesium plays a key role in regulating the sleep-wake cycle and promoting restful sleep. Applying magnesium oil before bedtime may help improve sleep quality and duration, leading to a more restorative night's rest.
Stress Relief
Apart from this, magnesium can calm your nervous system. Hence, using this oil may help reduce stress and anxiety levels, promoting a sense of relaxation and well-being.
Headache Relief
Did you know magnesium deficiency has been linked to headaches and migraines? As a result, using magnesium oil topically may help alleviate headache symptoms and reduce the frequency and intensity of migraines.
Skin Health
Magnesium oil can also help in improving your skin health. It may help hydrate and nourish the skin, reduce inflammation, and promote overall skin health and appearance.
Also Read: Do's And Don'ts To Improve Magnesium Absorption To Prevent Deficiency
Uses of Magnesium Oil
Massage Therapy
You can incorporate magnesium oil into massage therapy sessions to promote muscle relaxation, relieve tension, and enhance overall well-being.
Topical Application
Magnesium oil is most commonly used topically, applied directly to the skin and massaged into the affected areas. This allows for rapid absorption and effective delivery of magnesium into the bloodstream.
Bath Soaks
You can even add magnesium oil to bathwater to create a relaxing experience. This allows full-body absorption of magnesium and promotes relaxation and stress relief.
Sports Recovery
Athletes and fitness enthusiasts may use magnesium oil to support muscle recovery, alleviate post-exercise soreness, and enhance overall performance and recovery.
What You Should Know
While magnesium oil offers numerous benefits, it's essential to be aware of potential risks and side effects. Some individuals may experience skin irritation or sensitivity when using magnesium oil topically. Hence, it's advisable to perform a patch test before widespread use and dilute the oil if necessary. Also, people with allergies to magnesium or other ingredients in magnesium oil should avoid its use to prevent allergic reactions.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]