Surahi; an earthen clay pot has several therapeutic and health benefits. Most people are habitual to drink water from a clay pot albeit they do not know the merits and reasons behind the doing. If you are perhaps wondering as well as, this is your ultimate guide.
During the scorching summer months, our body needs more water than usual to stay hydrated and beat the heat of sun. In the process of the aforementioned, one often gulps down water straight out from a refrigerator which harms our body's temperature at the moment than that in the sun.
Harmful Health Effects of Refrigerator Water
- Decreased Heart Rate
- Constipation
- Headaches
- Fat storage
- Exposure to microorganisms
At the times when refrigerators were not widely used, Surahi used to come in handy. These earthen pots stored water and helped in cooling the water naturally. This age old practice is extensively a healthy alternative to switch and adopt. Here are a few reasons why this summers you should drink water from a surahi.
Read more: How To Stay Healthy and Cool This Summer, Take These Tips
Benefits Of Using A Surahi
1. Natural cooling properties
Storing water in a surahi/clay pot aids the natural cooling of water. A surahi has tiny breathable pores on the surface and water evaporates quickly through these pores. The evaporation process ensures the heat of the water inside the pot is lost, which lowers the temperature of the water and so the water remains cool.
2. Gentle on the throat
Drinking cold water directly from the refrigerator can cause itching and soreness in the throat. However, clay pot water has an ideal temperature which is gentle on the throat and does not aggravate one’s old cough or cold. Surahi waters is very beneficial for asthmatic patients and people who face shortness of breath during the season change.
3. Natural purifier
Surahis are not just useful to cool the water but also to purify it naturally. These porous micro-texture blocks out the contaminants in the water and makes it comparatively safe to drink.
4. Prevents sunstroke and dehydration
Sunstroke is a common problem during the unbearable summer months. Drinking clay pot water helps in combating sunstroke as the clay pot keeps the rich minerals and nutrients intact in water and helps in re-hydrating faster effectively.
Read more: What Dehydration Does To Your Body: Causes, Symptoms, Prevention Tips
5. Boosts metabolism
Water stored in plastic bottles contains toxic chemicals like Bisphenol A or BPA when we drink it. This harms the body in many ways. It is said to bring the testosterone levels down in your body and is also known to be endocrine disruptor. On the other hand, drinking water from a surahi balances out the testosterone levels and even improves your body’s metabolism altogether.
6. Alkaline in nature
The human body is acidic in nature, whereas clay is alkaline. Water from these alkaline pots when consumed reacts with the acidic nature of our body and helps in creating a proper pH balance. This is the reason why surahi water helps in keeping acidity and stomach problems at bay.
7. No harmful chemicals
Most plastic bottles are meant only for a certain number of uses as they contain toxic chemicals like BPA, which is an endocrine disrupter. Storing water in clay pots or matkas not only enriches the water but also ensures that it is not contaminated. Therefore, surahi water has no harmful chemicals that may ruin your body.
Our mother Earth is a natural treasure trove of nutrients and minerals. So, get your own surahi pot today and derive the many health benefits from storing and drinking water from it. It is best to use economical handmade clay pots. Store in water at least 4 hours before and refill son on and so forth.
