If you love coffee but not caffeine, then date seed coffee is exactly what you need. Date seeds are a byproduct of the date fruit, which is a powerhouse of nutrients. It is said to hold several health benefits, ranging from reducing oxidative stress, inflammation, and muscle pain to improving mental health and performance, according to a study published in Contemporary Clinical Trials Communications.
Date seed coffee is prepared by drying, roasting, and grinding the seeds or pits of date fruit. In recent times, it has gained a lot of popularity among people who relish drinking coffee but do not enjoy caffeine. Additionally, there are many benefits to choosing this coffee substitute. Some of the advantages are listed below:
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Date Seed Coffee Is Caffeine-Free
While caffeine is said to make people feel refreshed and improve their concentration power, excess intake can lead to adverse effects such as insomnia, nervousness, and an increased heart rate, according to the Harvard T.H. Chan School of Public Health. Additionally, one may experience digestive issues and anxiety, as per the research school. This is why date seed coffee is considered a healthy coffee alternative, as it provides a coffee-like flavour without the stimulating effects of caffeine.
Good For The Heart
While dates have long been praised for their amazing taste and nutrition, it turns out that the seed inside also offers heart-healthy benefits too! Recent research published in the Functional Properties of Traditional Foods shows these seeds are packed with good stuff like oleic acid, fibre, and polyphenols, linked to better heart health. Date seeds also contain antioxidants, which can help neutralise free radicals in the body, reducing oxidative stress and inflammation and contributing to cardiovascular benefits.
Anti-Inflammatory Effects
Studies have also suggested that date palm seeds could pack a powerful anti-inflammatory punch. In research published in the Saudi Pharmaceutical Journal, consuming date palm seeds was found to reduce the expression of inflammatory cytokines in middle-aged women, which in turn strengthened the immune system and reduced the risk of chronic diseases.
Gut-Healthy
Interestingly, your gut and heart aren't as separate as you might think. Recent research reveals a strong link between the health of your gut bacteria and your cardiovascular well-being, as they contain compounds that can lower cholesterol, reduce inflammation, and even regulate blood pressure, all contributing to a healthier heart.
Coming back to date, seed coffee is a good source of dietary fibre, which supports digestive health. Fibre can help regulate bowel movements, prevent constipation, and reduce the risk of haemorrhoids, as per a study published in PLOS One.
Also Read: From Alsi To Jeera, Here Are Health Benefits Of Some Indian Seeds
Diabetes-Friendly
According to the US Centers for Disease Control and Prevention (CDC), a diabetic patient is twice as likely to develop a heart disease or a stroke as someone who doesn't have it. It is therefore important to monitor blood sugar levels and make amends to manage them sincerely. Date-seed coffee can help you do just that.
A study published by IOP Publishing Ltd. reviewed numerous research papers and found that active ingredients in date seeds can improve the functioning of insulin-producing cells in the pancreas. This could potentially lead to better blood sugar control, especially for hyperglycemic patients.
Conclusion
Now that you have unlocked some of the primary benefits of date seed coffee, it is up to you to decide whether you want to make it a part of your daily diet. As mentioned earlier, if you’re a coffee drinker but don’t think caffeine suits you too much, it can be your go-to morning drink! However, if you have any concerns about the same, it is best to consult a healthcare professional.