Health Benefits Of Combining Vitamin D3 And K2

Both vitamin D3 and vitamin K2 encourage a healthy lifestyle. If combined together they could be more powerful. 

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Feb 04, 2023 20:30 IST
Health Benefits Of Combining Vitamin D3 And K2

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Taking vitamin D3 and K2 supplements is beneficial for your health, especially when taken together. There are some unique health benefits that are only unlocked when these two vitamins are consumed together.

According to studies, the combination of these two vitamins have a positive affect on our heart, bone, and blood sugar.

The Advantages of Vitamin D3

Vitamin D is commonly referred to as the "sunny vitamin" because it is synthesised in our body naturally in the presence of sunlight (UVB rays). Though vitamin D2 is obtained by sunlight, most scientific research uses vitamin D3, which is more easily absorbed through dietary supplements.

Vitamin D3 is found in animal products and is known to have the following benefits:

  • Strengthens bones
  • Promotes a strong immune system
  • Protects against gastrointestinal illness
  • Improves cardiovascular health, cognitive health, and mood, and may help prevent cancer

The Advantages Of Vitamin K2

Bacteria in our stomach forms a modest amount of vitamin K2 (particularly menaquinone-7, a kind of K2). Vitamin K2 can also be found in animal products such as fatty fish and fermented foods.

Also read: Vitamin K: Importance, Deficiency, & Food Sources

Vitamin K1 and K2 are necessary for the blood clotting mechanism of our body. Aside from vitamin K1, vitamin K2 is a vital nutrient because it helps your body utilise calcium more efficiently. Calcium affects bone and tooth health. Vitamin K2 also helps maintain healthy blood vessels and kidneys by lowering calcium levels in soft tissues.

Vitamin K2 is a fat-soluble vitamin having the following health benefits:

  • Cardiovascular health
  • Strong bones
  • Strong teeth
  • Cognitive ability
  • The health of newborns

How Vitamin D3 and K2 Interact

New research on vitamin D3 and K2 has led to the development of new multivitamin dietary supplements that may provide distinct health benefits in the battle against ageing from the inside. A combination of these two vitamins aids in following health benefits. 

Bone Health

Half of all adults over the age of 50 have low bone mass. As we age, bone health becomes important. Fortunately, the combination of vitamin D3 and K2 appears to benefit bone health.

When it comes to bone health, a landmark 2017 analysis combined over 80 studies that demonstrate vitamin D3 and K2 together may be larger than the sum of their parts.

Cardiovascular Health

Vitamin D3 and K2 act together to boost our cardiovascular health. Vitamin D maintains the proper quantity of calcium in your blood vessels. These vitamins also collaborate to minimise inflammation. Inflammation can cause osteoporosis as well as cardiovascular disease. Inflammation reduction is helpful to immunological function and heart health. Vitamin D3 and K2 work synergistically to soften arteries and prevent cardiovascular disease.

Also read: 5 Best Sources of Vitamin D Except Sunlight

Combats Diabetes

Combining vitamin D3 and vitamin K2 decreases insulin resistance. Insulin is a hormone that regulates blood sugar and fat storage. Insulin instructs your cells to extract sugar (glucose) from your blood and use it as fuel. Insulin resistance develops in persons with type 2 diabetes.

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