One key aspect of this is the avoidance of refined flour, commonly known as maida. Found in a number of processed foods, maida is a highly refined and bleached form of wheat flour that has been stripped of its nutrients and fiber. As more people seek healthier alternatives, the health benefits of avoiding maida in the diet are becoming increasingly evident. In an interaction with Only My Health, Dr Sanjay Chaudhary, MBBS, MD, VMMC, New Delhi expalained about the health benefits of avoiding maida in your diet.
Improved Blood Sugar Control
One of the primary benefits of eliminating maida from your diet is better blood sugar control. Maida has a high glycemic index, meaning it can cause a rapid spike in blood sugar levels when consumed. This can lead to insulin resistance over time, increasing the risk of type 2 diabetes. By opting for whole grains instead, which have a lower glycemic index and are rich in fiber, you can help regulate blood sugar levels more effectively.
Weight Management
A diet rich in maida is often associated with weight gain and obesity. Since maidmaia lacks the fiber present in whole grains, it fails to provide a sense of fullness and satiety. This can result in overeating and a higher calorie intake. Switching to whole grains and incorporating a fiber-rich diet can promote weight management by keeping you feeling full for longer and reducing overall calorie consumption.
It Can Improve Your Digestion
Whole grains, in contrast to refined flour like maida, contain essential dietary fiber. Fiber plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. A diet lacking in fiber may lead to digestive issues, including bloating and discomfort. Choosing whole grains over maida contributes to a healthier gut and can reduce the risk of gastrointestinal problems.
Also read: 5 Reasons Why Switching To Khapli Wheat Flour Over Normal Flour Is Good For Health
Makes Your Heart Healthy
The refined nature of maida means it lacks many of the nutrients present in whole grains, including heart-healthy components like vitamins, minerals, and antioxidants. Whole grains have been associated with a lower risk of heart disease, as they help regulate cholesterol levels, blood pressure, and reduce inflammation. By avoiding maida and opting for whole grains, you can contribute to better cardiovascular health.
Nutrient Intake
Maida processing involves removing the bran and germ of the wheat kernel, which results in the loss of vital nutrients. Whole grains, on the other hand, retain these nutrients, including B vitamins, iron, and magnesium. A diet rich in these essential nutrients supports overall health, helps prevent nutritional deficiencies, and boosts energy level.
According to Nutritionist Soumita Biswas, Aster hospitals you can relpace maida with almond flour, coconut flour, tapioca flour, Quinoa flour etc. Using these flours can be a healthy option.
Also read: Besan Or Gram Flour Benefits: How To Use It For Thick Hair Growth?
Avoiding maida in your diet can have a profound impact on your health. Eating whole grains and unprocessed alternatives not only supports weight management and blood sugar control but also enhances digestive health and contributes to a healthier heart. Making mindful choices about the foods we consume is a fundamental step towards long-term well-being, and the exclusion of maida is a positive stride in that direction.