Do you believe that being happy can keep your health happy? Our mind and body are closely related where one thing has a direct impact on the other. If you are mentally sound, you are highly likely to be safe from physical ailments. This statement is drawn by a factual study. Happy mind is the key to happy tummy. New research on mind and stomach relation shows that by staying happy and less-stressed, you can keep stomach issues at bay. Happiness helps in maintaining gut health. Read more findings in this article.
How does Happiness help In Stomach Health?
The journal ‘Cell Host & Microbe’ published a study that shows that happiness helps in inhibiting pathogenic bacteria in the stomach which boosts gut health. It is all due to the serotonin chemical which is released by the brain when we feel happy. Serotonin is responsible to keep pathogenic bacteria away from the intestine which is why when you are happy, you are highly unlikely to get troubled by a stomach issue. This research is a breakthrough in the treatment of stomach ailments.
Serotonin and Gut Health
How to prevent stomach problems? Staying happy is the answer. It is the easiest solution to avert gastrointestinal issues. This so happens that there are trillions of live bacteria reside in our gut. While most of the gut bacteria are good, some of them are pathogenic which trouble stomach health and trigger fatal infections. Serotonin is the brain chemical released when a person is happy. The research has found that serotonin establishes a positive relationship between the mind and stomach.
This research was done in labs wherein the researchers analyzed different gut bacteria and their functions. They reacted to them with serotonin to see if it affects them.
The lead researcher of the study Vanessa Sperandio from UT Southwestern Medical Centre said: “Although the vast majority of research on serotonin has centered on its effects in the brain, about 90 % of this neurotransmitter–a chemical that nerve cells use to communicate with each other–is produced in the gastrointestinal tract.”
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