H1N1 Diet Dos and Donts
Understand Swine Flu Diet: Apart from following a special diet for H1N1, there are various do’s and don’ts that patients are required to follow. Find out some of the do’s and don’ts of H1N1 diet.
There is no perfect diet solution for prevention of Influenza A (H1N1) infection. Some do’s and dont’s of diet include;
- Eat a healthy and balanced diet (plenty of fresh fruits and vegetables, whole grains, and small amounts of oil and fat).
- Make fruits and vegetables a regular part of your diet.
- Avoid sugars and processed foods as these may lower the function of your immune system. A strong immune system is needed to fight off germs (bacteria and viruses)
- Besides a healthy diet sleep adequately as poor sleep may lower your immunity.
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Source: Onlymyhealth editorial team Apr 08, 2011
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