Home remedies to gain weight are always a preferable option as they guarantee results without leaving behind any ill-effects.
In order to add some extra kilos to your weight, what you must understand is that there is a difference between looking thin and being thin in real. People with skinny appearance always want to put on some weight to look attractive. With these trustworthy techniques you can get rid of your bony structure that too naturally.
You must be thoroughly acquainted with the kind of pattern your body follows while gaining weight. Eat, eat and eat, that is the basic mantra to increase weight. However, you must consult a dietician beforehand who will calculate your body mass index based on which he/she will suggest the perfect diet plan for you. Following are some techniques which can help you to increase your weight without leaving behind any side-effects.
Know your Calorie Requirement
You must know the exact amount of calories your body requires to put on weight. Once you have figured out how many calories your body needs, without thinking much add some 500 extra calories to your daily diet. Also, fix a schedule for all your meals which will help you consume sufficient calories throughout the day.
Indulge in Heavy Meals
Go for denser foods which will help you gain weight in a systematic way. Instead of aerated drinks opt for whole milk, juices and avoid watery vegetables. Similarly, choose denser fruits like bananas, apples, and pears over watery fruits like watermelon.
Take Care of the Last Meal
When all you have to do after dinner is to go just go off to bed and sleep, in such a condition you must avoid taking saturated fats. Be very careful about your dinner and choose food items which contain no saturated fats. Consume more protein rich foods and consider alternatives for red meats like skinless chicken, turkey and tofu.
Eat Lots of Cream
While you gain weight you must not forget that nutrition is the key to a healthy life. You must not eat everything that comes your way. Opt for nutritional food items like cream which is also high on calorie content.
Eat one Potato Everyday
Potatoes are filled with starch which can boost your calorie intake. Eat one potato everyday before going to bed so that the carbohydrates which you have consumed are not lost.
While you are struggling to put on some extra pounds on your body, pills and powders may seem to be a convenient option of increasing weight. However, these supplements can have a harmful effect on your body for a long time.
Image courtesy: Getty Images
Read more on Weight Management.
For more related articles, Download OnlymyHealth App.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.