4 Fruits And Vegetables For Healthy, Glowing Skin

If you are trying to have healthy and glowing skin, look for food items that are rich in vitamins, protein, and healthy fats. Read ahead to know more.

Tanya Srivastava
Written by: Tanya SrivastavaPublished at: Sep 22, 2022Updated at: Sep 22, 2022
4 Fruits And Vegetables For Healthy, Glowing Skin

Unhealthy lifestyle and genetics are the two main factors that influence a person's skin. Lifestyle habits that affect the complexion of the skin may include chain smoking, tanning, and an unbalanced diet, which can be altered, however genetic patterns cannot be. White it's true that there are plenty of cosmetics that can aid skin health, hydration  from within is a must for a glowing skin.

Food gets digested and enters the bloodstream, which finds its way to the skin. You are what you eat and if a person is not eating food that is both wholesome and nutritious, all the hard work of achieving a healthy and glowing skin may go in vain. 

Fruits And Vegetables For Glowing Skin

If you are trying to have healthy and glowing skin, look for food items that are rich in vitamins, protein, and healthy fats. Vitamin C is important in the synthesis of collagen, whereas vitamin D helps in decreasing the harmful effects of sunburn. Protein breaks down into amino acids, which are the building blocks for skin, hair, and nails. And sufficient healthy fats are necessary for a healthy skin barrier. Here are a few fruits and vegetables that you need to incorporate in your everyday diet for rejuvenated and glowing skin.

1. Tomatoes

Clear and acne free skin is the first step to a glowing face. Eating any tomato-based food, such as in sauce form and/or tomato juice, may help in clearing up acne. Tomatoes are rich in an ingredient called lycopene which helps in boosting collagen strength and fighting off the oxidising effect of UV rays by eliminating skin-ageing free radicals.

A diet rich in lycopene ensures the presence of this potent antioxidant in the skin.  A study published in the British Journal of Dermatology found that participants who ate five tablespoons of tomato everyday had  33% more protection against sunburn.

2. Carrots

Carrots are good for the eyes, and clearing up breakouts and blemishes on the skin. It has beta-carotene and vitamin A (an antioxidant that prevents the overproduction of cells in the skin's outer layer) in abundance which help in reducing dead cells and clogged pores. Additionally, vitamin A plays a crucial role in reducing the advent of skin cancer cells in the body.

Fruits And Vegetables For Healthy And Glowing Skin

Also read: 7 Foods You Should Stop Eating Immediately If You're Trying To Lose Weight

3. Kale

Kale is one of the finest leafy vegetables that help in reducing oxidative stress. This cruciferous vegetable is loaded with anti-ageing vitamins A, C, E, and K. Leafy greens are one of the most potent sources of vitamin K, a vitamin that helps with blood clotting and faster healing when ingested, which in turn leads to a healthy and glowing skin.

4. Strawberries

Strawberries are another vitamin C-rich fruit that you need to add in your diet if you want glowing skin. It contains vitamins, antioxidants, and other compounds that help in building strong collagen and can even help protect against harmful UV rays, which improves the skin's tone and texture.

In addition to all these healthy fruits and veggies, drink plenty of water everyday, make sure to wash your face every night before going to sleep, and regularly change your pillow covers/towels. However, if things don't clear up with these dietary and lifestyle changes, consult a dermatologist for better assistance.