Multiple sclerosis (MS) is a chronic neurological condition that affects millions of people worldwide. It is a long-lasting and unpredictable disease of the central nervous system, that manifests differently in each person it affects. Some may experience mild symptoms while others may completely lose their ability to see, write, speak, or walk, as per Johns Hopkins Medicine.
Since there is no cure for MS, there is growing interest in how diet and lifestyle choices can impact the course of the disease and help manage its symptoms. A study published in Autoimmunity Reviews suggested that a food intolerance test should be conducted on each patient suffering from an autoimmune disorder like MS, as it holds the potential to relieve or worsen the symptoms and progression of the disease. Here are some foods to consider avoiding:
Saturated and Trans Fats
Foods high in saturated fats, like red meat and full-fat dairy products, and those containing trans fats, often found in processed and fried foods, can promote inflammation in the body. A study published in the Frontiers in Cardiovascular Disease, shared that red meat gives rise to oxidative stress which in turn induces inflammation.
Chronic inflammation is believed to exacerbate the symptoms of MS. Instead, opt for healthier fats like those found in avocados, nuts, and fatty fish.
Also Read: Multiple Sclerosis Can Cause Neurological Problems: Warning Signs To Note
Excessive Sugar
High sugar consumption has been associated with increased inflammation, which may negatively affect MS symptoms.
Moreover, sugary foods and beverages can also lead to energy spikes and crashes, exacerbating fatigue. As per the National MS Society, 80% of people with MS experience fatigue, and added sugars can further exacerbate this symptom. Reducing your sugar intake and choosing whole fruits over sugary snacks is advisable.
Dairy Products
Dairy products like milk and cheese contain saturated fats and proteins that some people with MS find difficult to digest. Additionally, dairy intolerance or sensitivity is common among individuals with autoimmune conditions. Consider dairy alternatives like almond or soy milk if you experience issues with dairy.
Processed Foods
Processed foods, including those high in preservatives, additives, and artificial ingredients, can be detrimental for anyone, especially those with MS. These foods can contribute to inflammation and may lead to gastrointestinal issues. Opt for whole, unprocessed foods to support your health.
Takeaway
While there is no one-size-fits-all diet for managing multiple sclerosis, making informed dietary choices can have a positive impact on your overall health and well-being. Avoiding certain foods that promote inflammation and discomfort can help in symptom management. However, it's crucial to consult with a healthcare provider or a registered dietitian to develop a personalised diet plan that suits your specific needs and preferences and helps you make the best choices for your health.