If you haven't felt like getting intimate with your partner for many weeks, you may have a low sex drive. It is affected by many factors, such as social, hormonal, psychological, and emotional well-being. Everybody has a libido, which often dwindles as we get older. Stress, diet, hormonal changes, insufficient sleep, and some medications are potential causes of low sexual drive in women.
A few minor lifestyle changes can make a big difference if you want to increase your libido and promote your sexual health. Your diet is vital to your overall well-being, but some foods can enhance your sexual health.
7 Foods To Improve Sexual Health
Nuts
Nuts can boost the sex drive in women and even men. Nuts contain the amino acid L-arginine that significantly increases the levels of nitric oxide and blood flow to sex organs in your body. Grab a handful of nuts like cashews, walnuts, and pistachios to increase libido.
Avocado
Avocado is a superfood with a plethora of benefits and is rightly placed on this list. It enhances sex drive in women as it contains vitamin B6 and folic acid, which help maintain a healthy libido while boosting energy and prolactin levels.
Also Read: 4 Yoga Poses To Enhance Your Sex Life
Chocolate
Dark chocolates can improve your sexual health by releasing phenylethylamine and serotonin that help boost your libido. Also, chocolate is a great source of tryptophan, which is converted into serotonin, which can improve libido and increase dopamine, which aids in sexual drive.
Broccoli
Broccoli is super healthy and can boost libido in women. It contains vitamin C, which has also been connected to enhanced libido in females and aids blood flow to the organs. You can consume it as a salad or add it to your meals.
Figs
Try eating figs before getting intimate to boost your sexual performance. Figs are considered top-tier fertility enhancers and pheromone secretion boosters. They contain significant amounts of libido-enhancing amino acids and are easy to snack on.
Also Read: 5 Fitness Mistakes That Are Killing Your Sex Drive
Fenugreek
Fenugreek can improve sexual health in women by creating hormonal balance and improving libido. In addition, it also helps relieve menstrual cramps and increases the production of breast milk. However, avoid consuming it excessively as it can drop blood sugar levels and cause health issues like diarrhoea and nausea.
Saffron
This spice can spice up your sexual life too. According to research by the University of Guelph, saffron can improve your sexual health and boost your libido. You can boil its thread in water or milk and consume it for 15 to 20 minutes before making love with your partner.
Takeaway
Along with including these foods in your diet, you should also make some lifestyle changes. You should get enough sleep and reduce stress to avoid decreased sexual function. In addition, certain medications like antidepressants can also lower your sex drive, so it's better to consult your doctor to seek necessary measures. Remember to exercise and meditate daily to promote the overall health of your body. Even though libido swings are quite normal, if they persist, you might want to consult a doctor or a sex therapist.
