Fatigue: Foods That Helps You Deal With It

Researchers compared bananas to carbohydrate sports drinks in cyclists who needed continuous energy for long rides.

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Feb 23, 2023 16:23 IST
Fatigue: Foods That Helps You  Deal With It

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Fatigue is a physical and mental state of tiredness or exhaustion. Physical fatigue is usually caused by extended physical activity or lack of sleep, whereas mental fatigue is usually induced by continuous mental exertion or stress. Fatigue can be a short-term phenomenon, or it can become a chronic condition. 

Physical fatigue can be caused by overexertion, such as running a marathon or playing a sport for an extended period of time. It can also be caused by a lack of sleep, which can lead to poor concentration, irritability, and difficulty in focusing. In some cases, physical fatigue can be caused by a medical condition, such as anaemia or chronic fatigue syndrome. 

Prolonged mental effort is the reason behind mental fatigue. Mental fatigue can also be caused by stress, which can lead to feelings of exhaustion, restlessness, and difficulty concentrating. In some cases, mental fatigue can be caused by depression or anxiety. 

To combat fatigue, it is important to eat nutrient-rich foods that will give you the energy you need to stay productive and alert. Here are some of the best foods to help you fight fatigue: 

Whole Grains

Whole grains are loaded with complex carbohydrates, which provide the body with long-lasting energy. Foods like oats, brown rice, quinoa, and barley are all excellent sources of whole grains.

Fruits and Vegetables

Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help boost your energy levels. Fruits like apples, oranges, and berries, as well as leafy greens like kale, spinach, and broccoli, are all good options.

Also read: Listening To Music While Running Can Tackle Mental Fatigue: Study

Lean Protein

Lean proteins like chicken, fish, and beans are all great sources of energy. Protein helps to keep your blood sugar levels stable, which helps to maintain your energy levels throughout the day.


Researchers compared bananas to carbohydrate sports drinks on cyclists who needed continuous energy for long rides. They discovered that the banana provided the same amount of fuel to the riders as the drink. Bananas are high in potassium, fibre, vitamins, and the right quantity of carbohydrates to give you a natural energy boost. Additionally, bananas are frequently less than a dollar per fruit, which is an unbeatable value for that much extra energy.

Also read: Difficulty In Breathing, Fatigue Can Be Symptoms Of This Blood Disorder

Nuts And Seeds

Nuts and seeds are high in healthy fats, protein, and fibre. They're also high in vitamins and minerals, which can help you stay energised. Almonds, Brazil nuts, cashews, hazelnuts, pecans, walnuts, sunflower seeds, and pumpkin seeds are all good options.

Dairy Products

Dairy products like milk, yoghurt, and cheese are all packed with calcium, protein, and other nutrients that can help to fuel your body and keep you energized. 

Unprocessed Food

Preservatives, additives, sodium, trans fat, and artificial components are commonly found in processed foods such as some packaged or canned foods, confectionery, boxed meals, and precooked meats.

Fatigue can have a negative impact on your daily life, as it can interfere with your ability to concentrate or complete tasks. It can also make it difficult to stay motivated and focused. So, incorporating the foods listed above into your diet might help you maintain your energy levels and deal with fatigue. 

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