Are you suffering from inflammation and stiffness in the joints caused by arthritis? It is important to know that it can be influenced by diet. Certain foods have been found to exacerbate arthritis symptoms in some individuals. Here are some common food items that people with arthritis may consider excluding or reducing in their diet:
1. Processed and Fried Foods
According to the Arthritis Foundation, Arthritis is not a single disease; rather, it refers to joint pain or disease, with over 100 different forms of arthritis and related disorders. People of all ages, races, and sexes suffer from arthritis, which is the biggest cause of disability in the United States. It is most common in women, and while it is not an age-related disease, some forms of arthritis occur more frequently in older people than in younger people.
Foods high in trans fats and saturated fats, such as fried foods, processed snacks, and fast food, can promote inflammation and worsen arthritis symptoms. These fats can also contribute to weight gain, which puts extra stress on joints.
2. Food With Excess Of Sugar
According to Nutrition and Diabetes Journal, sugar-sweetened beverages like soda and sweetened juices can contribute to inflammation and may exacerbate arthritis symptoms. Also, high-sugar foods like candy, pastries, and desserts can lead to weight gain and increased inflammation.
3. Refined Carbohydrates
Refined carbohydrates, including white bread, white rice, and pasta made from refined grains, have been linked to increased inflammation. These foods can cause spikes in blood sugar levels, leading to inflammation and potentially worsening arthritis symptoms.
4. Processed Meats
Processed meats like bacon, sausage, and hot dogs contain high levels of saturated fats and advanced glycation end products, which can promote inflammation. Limiting intake or choosing leaner cuts of meat may help reduce inflammation.
5. Dairy Products
Some people with arthritis may be sensitive to dairy products, particularly those containing lactose. Dairy can trigger inflammation in some people, exacerbating arthritis symptoms. Consider reducing or eliminating dairy from your diet and opting for dairy alternatives like almond milk or soy milk.
6. Alcohol
Alcohol can increase the inflammation and contribute to joint pain in some individuals with arthritis. It can also interfere with medication efficacy and may contribute to weight gain. Moderation is key, and some people may find that limiting or avoiding alcohol helps improve their arthritis symptoms.
7. Nightshade Vegetables
Some people with arthritis report worsened symptoms after consuming nightshade vegetables, which include tomatoes, eggplants, peppers, and potatoes. While research is limited, some individuals may find relief by eliminating or reducing these vegetables from their diet.
8. Added Sugars and Artificial Sweeteners
Added sugars and artificial sweeteners found in processed foods, desserts, and sweetened beverages can promote inflammation and contribute to weight gain. Opt for natural sweeteners like honey or maple syrup in moderation, or choose foods and beverages that are unsweetened.
While these foods may increase arthritis symptoms in some individuals, it's essential to listen to your body and pay attention to how different foods affect you personally. Keeping a food diary can help identify triggers and patterns. Also, consulting with a healthcare provider or a registered dietitian can provide personalised dietary recommendations to help manage arthritis symptoms and improve overall health.