When you hear the word sugar, what’s the first thing that pops in your head? Delicious, tempting or comforting all at once, right? There is no denying that we all are dipped in honey and rolled in sprinkles. Yes, reports suggest that an average person consumes 300 calories from added sugar almost every day from cakes, candy and soda. While there are people who consume more than 700 calories of added sugar on a regular basis.
Now there may not be anything as tempting as sugar but your love for sugar may prove to be deadly for your health, waistline and mind. Besides, it can also cause problems like tooth decay, impaired brain function, depression and anxiety, cancer and heart disease.
Most of us can’t stand the idea of quitting sugar. But you will be surprised to know what happens to your body when you wean yourself off the sweet stuff.
What happens when you don't eat sugar?
Wouldn’t it be great to shed pounds just by making a small change in your eating habits? Quit sugar diet and see the difference in no time.
According to a recent study, people who were on low sugar and refined carb diet burned 325 more calories a day than those who ate low fat diet. While high energy diets from sugar lead to weight gain and obesity.
Consumption of too many sugary diets over an extended period of time, can lead to resistance to the insulin hormone which results in storage of extra fat by slowing down the metabolism. And you don’t want that to happen, as once your body begins to get resistant to insulin, it becomes difficult to reverse the process. Therefore, as they say prevention is always better than cure. So, quitting sugar will actually be good for you than you can imagine.
But you will be surprised to know that insulin is not the only hormone that gets affected by the sugar, it is also known to interfere with the function of leptin, which is responsible for keeping your appetite under control. Besides, it tells your liver what to do with all the glucose stored in there. When your body is unable to read signals from leptin, you begin to gain weight around your middle, which is often a sign of diabetes.
Do you crave for something sweet just an hour later after treating yourself with a muffin or a candy bar? Well, that’s because sugar is believed to be as addicted as cocaine. However, what most people believe is that addiction to sugar and flour is an emotional disorder. Well, that’s not true. According to experts, addiction is actually a biologically disorder which is driven by hormones and neurotransmitters that make us crave for sugar and carbs.
When we consume such foods our bodies release serotonin and beta-endorphin, neurotransmitters that are known to boost your mood, reduce anxiety and improve your self esteem. And it’s natural to crave for something like that again and again. But when you stop eating sugar, you will be able to put an end to your cravings.
Another good thing that happens to you when you quit sugar diet is a good night sleep. Did you know that blood sugar issues are the second leading cause of insomnia? But good news is, you can avert your blood sugar levels from mounting by giving up sugar and refined carbs.
By quitting sugar you will be able to shun the expected drop that follows every rise. During the drop, you body releases hormones in order to regulate glucose levels and also stimulates your brain thereby allowing you to sleep. You can have a much better sleep, if you can avoid this pattern of rise and fall of sugar levels.
Conditions like asthma, allergies, heart disease and cancer are caused by chronic inflammation in the body. Experiencing a certain level of inflammation is normal; however severe inflammation could be a sign of bigger problem. So, why does your brain misread signals and spur the inflammatory response into action even though there is no threat? Well, you can blame your poor diet rich in sugar and refined carbohydrates for that.
Snacking on white bread and munching on French fries can trigger your body to release inflammatory messengers known as cytokines. On the other hand, consumption of whole grain products results in production of cytokine. Since, sugar is an acid producing food; its consumption may result in chronic inflammation. Therefore, quitting sugar may reduce your chances of developing diabetes, arthritis and other inflammation related conditions.
What do you do when you hit the 3 pm slump? Do you reach for a can of soda or a cup of coffee? Undoubtedly, these beverages give you a quick boost but if you think about it, you will realize that the effect of these drinks is gone so quickly that you will again feel exhausted and begin craving for another one as soon as you finish the first one.
Wondering why? Well, foods like these are broken down very quickly, causing your blood sugar levels to rise and stopping your brain from producing orexin, the neurpeptide which is accountable for feeling alert. This is why you find it hard to focus on anything post lunch.
Our body uses sugars and fats as the fuel. While fats should be preferable choices as they are the most energy dense macronutrient, most people opt for sugary foods as their source of energy which burns comparatively quicker than any other foods, leaving you struggling to stay awake. Yes, sugar makes you lazy and hence it would be wonderful for you if you can quit sugar diet.
It’s normal to feel cranky on giving up your favorite sweets, after all they have been your ultimate source of quick energy but once you stop eating sugar, you will feel even better. According to a study conducted by a Columbia University, women who eat diet high in added sugars and refined grains are more likely to feel anxious, irritable and experience mood swings.