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Ageing gracefully isn’t a matter of chance—it’s a conscious choice. Dr. Saru Singh, a renowned aesthetic consultant, emphasises that maintaining healthy, glowing skin in your 30s requires a dedicated approach. In a recent social media post, Dr Singh shared a step-by-step skincare routine designed to fight ageing and pigmentation. If followed diligently for six months, she assures visible skin transformation.
Here’s a detailed breakdown of her expert-recommended AM and PM skincare regimen, alongside essential insights into why prioritising skincare in your 30s is vital.
Morning Skincare Routine: Protect and Prep Your Skin
Starting the day with the right products can set the tone for healthy, resilient skin. Dr. Singh’s morning routine focuses on cleansing, nourishing, and protecting your skin from environmental aggressors.
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Gentle Cleanser
Begin with a mild cleanser to remove overnight oil buildup and prep your skin for the next steps. A gentle cleanser helps maintain the skin's natural barrier while ensuring it feels fresh and clean.
Vitamin C or Antioxidant Serum
Follow cleansing with a serum enriched with vitamin C or antioxidants. These potent ingredients help neutralise free radicals, brighten the skin, and combat early signs of pigmentation.
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Peptide Serum
Peptides support collagen production, which is essential as collagen levels naturally decline in your 30s. This step promotes skin firmness and reduces the appearance of fine lines.
Moisturiser
Lock in hydration with a lightweight moisturiser suitable for your skin type. Hydration strengthens the skin barrier, preventing moisture loss throughout the day.
Sunscreen
Sunscreen is non-negotiable. Opt for a broad-spectrum sunscreen with SPF 30 or higher. Dr. Singh advises reapplying every three to four hours, regardless of the season, to shield your skin from harmful UV rays that accelerate ageing and cause pigmentation.
Nighttime Skincare Routine: Repair and Rejuvenate
The night is when your skin naturally repairs itself. Dr Singh’s nighttime routine is designed to enhance this process, ensuring your skin wakes up rejuvenated.
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Double Cleanse
Removing makeup, sunscreen, and impurities is essential. Begin with an oil-based cleanser to break down debris, followed by a water-based cleanser for a thorough clean.
Hydrating or Balancing Serum
Depending on your skin type, choose:
- Hyaluronic Acid: For dry skin, this ingredient locks in moisture and plumps the skin.
- Niacinamide: For oily skin, it balances oil production and calms redness.
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Peptide-Based Serum
Just like in the morning, peptides play a vital role in supporting collagen and repairing skin overnight.
Anti-Pigmentation Treatment
Target pigmentation concerns with a dermatologist-prescribed cream or opt for over-the-counter options like azelaic acid or kojic acid.
Rich Moisturiser
End your routine with a ceramide-rich moisturiser to deeply hydrate and repair the skin barrier.
Introduce Retinoids (2-3 Times a Week)
To enhance cell turnover and address ageing signs, replace the anti-pigmentation cream with a retinoid two to three times a week. Start slow to avoid irritation and allow your skin to build tolerance over time.
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Why a Consistent Skincare Routine in Your 30s Matters
The 30s mark a pivotal time for your skin. With collagen production declining and external factors taking their toll, adopting a tailored routine can make all the difference.
- Collagen Decline: Loss of collagen leads to reduced skin elasticity, sagging, and fine lines.
- Slower Cell Turnover: Dead skin cells accumulate, causing dullness and uneven texture.
- Dehydration: A weakened skin barrier results in faster moisture loss, making the skin appear dry and lifeless.
- Environmental Damage: Years of exposure to UV rays and pollution can manifest as sunspots, wrinkles, and pigmentation.
Pro Tips for a Successful Skincare Journey
Dr Singh shares some valuable advice for those beginning their skincare transformation:
- Introduce Retinoids Gradually: Start slow to prevent irritation and allow your skin to adapt.
- Customise Active Ingredients: Choose products that address your unique skin concerns.
- Never Skip Sunscreen: It’s the cornerstone of any anti-ageing routine.
Dr Singh reminds us that skin care is more than a superficial practice. “It’s about protecting, feeding, and healing your skin. Starting in your 30s ensures you stay ahead of the ageing curve. Trust me, future you will thank you.”
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Bottomline
Your 30s are the perfect time to invest in a comprehensive skincare regimen. By following Dr. Saru Singh’s AM and PM routines, you can combat ageing, address pigmentation, and nurture your skin for a radiant, youthful glow. Remember, the journey to healthy skin isn’t overnight—but with commitment and the right products, transformation is inevitable.