In a generation influenced by eating out and binge-watching, many women face the problem of irregular periods. Menstrual periods vary in length from person to person, with an average of 28 days. Individual factors like stress, weight changes, and certain medical disorders are the reason why women usually miss their periods. While it is important to see a doctor if you have any concerns about your menstrual cycle, exercise can also help to regulate your periods. So, before you miss your next period, let's first learn how exercise can help regulate irregular periods and the seven exercises that can help you regulate your menstrual cycle.
How Exercise Can Help Regulate Periods?
Exercise can help regulate periods by reducing stress and maintaining a healthy weight, both of which can impact the regularity of periods. Exercise can also enhance insulin sensitivity and reduce inflammation, which aids in menstrual cycle regulation.
Exercise To Help Regulate Menstrual Cycle
Yoga
Yoga is a low-impact exercise that can reduce stress and promote relaxation. Stress can interfere with the regularity of menstrual cycles, so practising yoga may help regulate periods. Certain poses, such as the seated forward bend and the reclining bound angle pose, can also stimulate the reproductive organs and regulate hormones.
Also Read: Irregular Menstrual Cycle: Possible Causes And Treatment Options
Aerobic Exercise
Aerobic exercises, such as jogging, swimming, and cycling, can aid with weight management and insulin sensitivity. Maintaining a healthy weight can improve the regularity of menstrual cycles, and improving insulin sensitivity can help regulate hormone levels.
Strength Training
Strength training can help build muscle and maintain a healthy weight. This can contribute to regular menstrual cycles, as weight changes can impact the regularity of periods. Strength training can also improve insulin sensitivity and reduce inflammation, which can contribute to irregular periods.
Pilates
Pilates is a low-impact exercise that can improve core strength and reduce stress. Improving core strength can help support the reproductive organs and improve hormonal balance.
Dancing
Dancing is a fun and effective way to stay active and maintain a healthy weight. Like other aerobic exercises, dancing can help regulate menstrual cycles by improving insulin sensitivity and maintaining a healthy weight.
Cycling
Cycling is a great way to stay active and improve cardiovascular health. It can also improve insulin sensitivity and maintain a healthy weight, both of which can regulate menstrual cycles.
Walking
Walking is a low-impact exercise that can reduce stress and maintain a healthy weight. It is a great option for beginners or for those who prefer low-intensity workouts. Like other exercises, walking can help regulate menstrual cycles by improving insulin sensitivity and maintaining a healthy weight.
Also Read: Abnormal Or Irregular Menstruation And Ways To Manage It
Bottom Line
It is crucial to emphasise that, while exercise might help regulate menstrual cycles, it is not a replacement for medical care. If you are concerned about your menstrual duration, especially if it seems to be irregular or if you experience other symptoms such as discomfort or excessive bleeding, you should see a doctor.
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