Have you ever felt like your heart skipped a beat? Well, you might be experiencing heart palpitations. It is not a heart condition but sometimes the heart starts racing and pounding for a few seconds and this can occur any time. Palpitations can feel like a pumping feeling on the chest. The common causes of heart palpitations are caffeine, tobacco, pregnancy and certain medications. One can try and control certain unhealthy lifestyle factors to manage such situations in the long run. Read further to know about some effective natural ways to stop heart palpitations.
Natural ways to stop heart palpitations
The following natural methods can help to stop heart palpitations:
1. Reduce salt intake
Too much salt intake can be problematic as it can put you at a higher risk for irregular heart rhythm disorders. If you are having heart palpitations, eating salty foods can worsen the situation. An increase of sodium in the body can affect your heart and make it pump faster instantly. Therefore, you can balance it by drinking lots of water and exercising.
2. Exercise regularly
Regular exercise is also another natural way to stop heart palpitations. Indulging in physical activity can improve overall cardiovascular health and stop heart palpitations. If the fast heart rhythm is being caused by stress or anxiety, then exercise can play a major role in management. You can try walking, jogging, running or even swimming to deal with heart palpitations.
3. Avoid alcohol
Alcohol is one of the major triggers of sudden heart palpitations. According to a research, excessive alcohol use can increase your heartbeat. Instead, you should drink ORS and coconut water for electrolytes. If you're suffering from heart palpitations, it is suggested to avoid alcohol at all costs. You can drink alcohol in moderation after discussing the quantity with an expert.
4. Stay hydrated
Drinking plenty of water can calm the fluttering in your chest. Keeping your body hydrated can also help in preventing heart palpitations. Drinking water can instantly stop racing heartbeat. If you are dehydrated and exercising, it can trigger sudden heart palpitations. You should keep yourself hydrated in order to prevent the risk of heart palpitations.
5. Balance electrolyte levels
Electrolyte levels can be balanced by consuming potassium, calcium and magnesium rich foods. Food items such as potatoes, bananas, avocados, green leafy vegetables and dairy products can help in providing the essential nutrients. Electrolytes are important molecules that play a major role in regulating the heart rate. Therefore, you can eat these foods to stop heart palpitations.
6. Relaxation techniques
There are various relaxation techniques that you can perform at home to stop heart palpitations. Stress can have a major negative impact on your heart and induce palpitations. You can follow a number of relaxation techniques including meditation, deep breathing and yoga. These can help in managing stress levels, thus controlling the situation immediately.
7. Avoid triggers
Avoiding the stimulants or triggers is also important to stop heart palpitations. The symptoms can worsen if you are using any stimulant. The main triggers of heart palpitations are tobacco, marijuana, caffeinated beverages, etc. The cause differs in everyone and it is not necessary that all stimulants will cause palpitations in everyone. To stop your heart from racing or worsening, you should these stimulants.
8. Valsalva maneuver
Valsalva maneuver is a natural technique that can help in stopping racing heartbeat. In this remedy, you have to pinch your nose while still keeping the mouth closed. Then, try to exhale. Once you try to exhale, your body will force a major bowel movement as the mouth and nose are blocked in this process. You can do this for a few seconds to bring your heartbeat back to normal.
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