Tea is a staple in most Indian households as they cannot start their day without a hot cup of tea. However, this tea is mostly milk tea, which is not the healthiest. Experts suggest starting the day with something nutritious and that doesn’t cause any side-effects whatsoever. On that note, we would like to recommend black tea to start your day with. Black tea is rich in antioxidants, tannins, phytochemicals and several nutrients. If you drink black tea on an empty stomach, there might be certain health benefits as explained below.
As we all know, changing seasons is very crucial for health as our immunity gets compromised at this time of the year. Additionally, if you live in polluted cities, the situation is even worse. It is extremely important to strengthen our immunity in every way possible to prevent illnesses. Since black tea is rich in antioxidants, it is useful in boosting the body's defence system thereby preventing seasonal infection, allergies and flu. (https://pubmed.ncbi.nlm.nih.gov/16855537/)
Improves heart health
Whether you have a heart disease, hypertension or high cholesterol or any other cardiovascular issue, switch to black tea to kickstart your mornings. The abundant antioxidants in black tea leaves are good for heart health, these lower cholesterol, control blood pressure and reduce the risk of developing heart diseases in the future. For best benefits, consume black tea two times a day.
A lot of people experience bloating or indigestion after consuming milk tea. For them, black tea is the best solution. Black tea leaves have catechins that are known for its anti-inflammatory effects. People with inflammatory bowel disease must switch to black tea which can aid this problem and keep a lot of stomach or digestive problems at bay.
Manage blood sugar
If you have diabetes then you must have a cup of black tea in the morning on an empty stomach. The nutrients in black tea help in controlling diabetes by managing blood glucose levels in the body. Regular consumption of black tea would not only manage diabetes but it can also reverse prediabetes. People who are at a risk of diabetes or are in a prediabetes stage shall have black tea to avert the risk.
Get glowing skin and shiny hair
Black tea has antioxidants and phytonutrients that detoxify the body. When your system is properly cleansed, it will show up on your skin and hair. You are highly likely to get clearer skin and healthier hair. Besides, daily intake of black tea may also reduce visible signs of ageing.
May improve brain health
Lastly, black tea may also improve your brain health by reducing brain cell damage. The other reason is that black tea helps in reducing stress and anxiety which eventually boosts cognition. You can expect your memory to get sharper with increased focus and concentration.(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6594801/)
These are some of the benefits that drinking black tea in the morning may provide. However, these are not inclusive for one and all. We do not claim these benefits but these are derived from various studies and facts.
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