After entering the 50s, it becomes increasingly important to prioritise our heart health. The risk of heart disease and heart attacks tends to rise with age, making it crucial to adopt a proactive approach towards prevention. By following a few simple do's and avoiding certain don'ts, we can significantly reduce the likelihood of experiencing a heart attack and enjoy a healthy, fulfilling life.
According to Dr RK Sharma, Head of Cardiology Department in BNK Hospital, Lucknow, adults over the age of 50 are more likely to get heart disease. The risk grows higher as you get older. You've probably seen that older folks have a higher rate of heart failure or heart attacks because of this aspect.
The Do’s To Follow For A Healthy Heart
Prioritise A Healthy diet
A well-balanced diet is the foundation of good heart health. Fruits, vegetables, whole grains, lean proteins, and healthy fats should be prioritised. Reduce your intake of saturated and trans fats, cholesterol, and sodium. Include omega-3 fatty acid-rich foods like fatty fish, flaxseeds, and walnuts in your diet since they support heart health.
Also read: How to Spot Someone Having a Heart Attack Around You
Engage In Regular Physical Activity
Regular exercise is vital for cardiovascular health. Dr Mahesh Deshpande, Consultant Interventional Cardiologist, recommends to engage in physical activities every day for 30 minutes. It is better to consult with your doctor to determine the most suitable exercise routine for you.
Maintain A Healthy Weight
Excess weight puts strain on the heart and increases the risk of heart disease. Strive for a healthy body by adopting a balanced diet and engaging in regular exercise. Weight management plays a pivotal role in preventing heart attacks.
Quit Smoking And Limit Alcohol Intake
Smoking is a major risk factor for heart disease. Quitting smoking is one of the best things you can do for your heart. Limit alcohol consumption to moderate levels. Excessive drinking can elevate blood pressure and increase the risk of heart problems.
Manage Stress Levels
Chronic stress can contribute to heart disease. You can manage your stress by performing meditation, deep breathing exercises, yoga, or engaging in hobbies and activities that bring you joy. Prioritise self-care and ensure you have a healthy work-life balance.
The Don’ts To Follow For A Healthy Diet
Don't Ignore Warning Signs
Pay attention to any unusual symptoms such as chest pain, shortness of breath, fatigue, dizziness, or discomfort in the upper body. If you experience any of these signs, seek medical attention promptly. Early detection and intervention can save lives.
Don't Neglect Regular Check-Ups
Routine medical check-ups are crucial for monitoring your heart health. Regularly visit your healthcare provider for comprehensive check-ups, blood pressure measurement, cholesterol screening, and diabetes evaluation. These assessments help identify potential risk factors and allow for timely intervention.
Don't Neglect Sleep
Adequate sleep is essential for maintaining overall health, including heart health. Aim for 7-8 hours of quality sleep each night. Poor sleep quality and duration can increase the risk of high blood pressure, obesity, and other heart disease risk factors.
Also read: The Risk Of Heart Attack Is Linked To Your Blood Type
Don't Rely On Medications Alone
If you have been prescribed medications to manage conditions like high blood pressure or high cholesterol, it is important to take them as directed. However, medication should not be the sole solution. Combine medication with a healthy lifestyle to maximise its effectiveness and reduce the risk of heart attacks.
Preventing heart attacks in your 50s requires a proactive approach and a commitment to a heart-healthy lifestyle. By following the essential do's and avoiding the common don'ts mentioned above, you can significantly reduce the risk of heart disease and heart attacks.
