Period cramps can be really painful and what’s worse is that you have to deal with it every month. Many women take painkillers to manage their menstrual cramps. These painkillers provide relief by reducing inflammation and blocking pain signals. But are you taking painkillers the right way? We spoke to our expert Dr Anusha Rao P, Consultant, Obstetrician and Gynaecologist, Yashoda Hospitals, Hyderabad, who explained the dos and don’ts for using painkillers for menstrual cramps.
Causes Of Painful Periods
According to the Institute for Quality and Efficiency in Health Care (IQWiG), women experiencing severe menstrual pain often have an excessive production of the chemical messenger prostaglandin by the uterus. This overproduction results in painful cramps in the lower abdominal region, which can occasionally radiate into the back or thighs. Also, benign growths like fibroids may contribute to this discomfort. In cases of extremely severe period pain, it may also indicate a symptom of endometriosis, where the tissue that normally lines the uterus begins to grow outside of it.
Dos Of Taking Painkillers During Periods
Consult Your Gynaecologist
“Before starting any painkiller regimen, it’s essential to discuss your symptoms, medical history, and appropriate pain relief options”, said Dr Rao.
Take Note Of The Time
“Start taking painkillers at the onset of menstrual cramps or even slightly before, if you know when to expect them. This can help prevent severe pain”, said Dr Rao.
Stay Hydrated
Staying hydrated is a key aspect of staying healthy, but did you know dehydration can worsen your pain during menstruation? Dr Rao said, “Drink plenty of water while taking painkillers to prevent dehydration and alleviate the pain. Also, you can opt for drinking hot water as it can help increase the blood flow and relax muscles in your body.”
Also Read: Do You Take Painkillers Everyday? Expert Lists Side Effects And Risk Factors
Combine with Non-Pharmacological Methods
“You should use heating pads, relaxation techniques, or light exercise alongside painkillers for enhanced relief”, said Dr Rao. Using heat on your back or abdomen can provide relief from pain, as it has the ability to relax the muscles that are causing cramps.
Don'ts Of Taking Painkiller During Periods
Don't Exceed the Recommended Dosage
Most women tend to take extra painkillers when the severity of pain increases. “However, overusing painkillers, especially non-prescription NSAIDs can have adverse side effects like nausea, acid reflux, or constipation and cause damage to your stomach lining. Take painkillers as prescribed by your doctor and avoid exceeding the recommended dose”, said Dr Rao.
Avoid Alcohol Consumption
“Do not consume alcohol while taking painkillers, as it can increase the risk of side effects and negatively interact with the medication”, said Dr Rao. So, ladies, you need to say no to that glass of alcohol if you want to deal with your pain effectively.
Avoid Taking Painkillers On An Empty Stomach
“Taking painkillers on an empty stomach can lead to stomach irritation”, said Dr Rao. Therefore, have a light meal or snack before taking painkillers to avoid complications.
Also Read: Severe Pain During Menstruation? Expert Explains Dysmenorrhoea, Types, Risk Factors, And Treatment
Avoid Extended Use
“Avoid using painkillers for an extended period without medical guidance. This is because chronic use can lead to tolerance and dependence”, said Dr Rao.
Do Not Combine Painkillers
Dr Rao highlighted, “Do not combine multiple painkillers without consulting a healthcare provider, as this can increase the risk of side effects and drug interactions.”
[Disclaimer: The information in this article is shared by a registered healthcare professional and is for informational purposes only. Do not substitute with medical treatment, hence, consult your expert before starting your medications.]