Do You Have A Bad Breath? Here Are 7 Natural Remedies To Get Rid Of It

Persistent bad Breath and odor is a common problem. Check out these useful natural remedies to get rid of it at home. Read on.

Navya Kharbanda
Written by: Navya KharbandaUpdated at: Feb 05, 2021 12:22 IST
Do You Have A Bad Breath? Here Are 7 Natural Remedies To Get Rid Of It

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Some food items may leave an unpleasant taste or bad breath in our mouth. It is one of the most common side effects of consuming food items with ingredients like onion, garlic, fish oil, etc. The smell does not specifically cause any serious harm but may leave a bad smell and taste for sometime. However, some people may also experience persistent bad breath, which is not temporary after having a meal. Bad breath is a common problem which has several causes behind it. Persistent bad breath, also called halitosis is caused due to bacteria in the mouth. These bacteria produces gases that can trigger bad smell. The foul smell occurs when the bacteria breaks down sugars and starches of the food we consume. In very rare cases, halitosis may indicate  about something serious such as a gum disease or tooth decay. It is essential to go for regular dental checkups to know about any such issues and get treated early.

Bad breath originates in the mouth, where the bacteria is actually present. Except dryness and types of food, there are many other factors behind having bad breath. While you are eating, small parts of food might get caught in your teeth. The bacteria might develop on this food, resulting in bad smelling sulfur compounds. Another very common cause of bad breath is poor dental hygiene. If you do not brush or floss properly then also the bacteria can develop in your mouth. It can even lead to the collection of plaque on your teeth. When plaque isn’t brushed away at least twice per day, it produces a foul odor and leads to another smelly process, tooth decay. Some foods like onion and garlic have a higher chance of resulting in a very bad breath. Digesting these foods releases sulfur compounds into your bloodstream. And, when the blood transports to your lungs, it creates an impact on your breath. Read this article further to learn about some natural remedies to get rid of bad breath.

How to get rid of bad breath?

From water to apples, there are some natural kitchen ingredients that can help you out with this issue. Oral hygiene is a basic need to avoid any such problems like bad breath. You can take preventive measures for bad odor by brushing properly, avoiding smelly foods and also by drinking enough water. Even some natural methods can be tried at home to fight this dental problem. So, here are 7 useful home remedies to get rid of bad breath:

1. Orange


Orange is a known fruit to use for dental care and hygeine. It has high water content which prevents your mouth from drying out. The less produce of saliva and foul smell in your mouth can be balanced by having oranges. You can have the raw fruit or add it in various deserts. However, do not forget to rinse your mouth with normal water after having anything sweet. In fact, researches also show that vitamin C present in oranges helps in increasing the saliva production in your mouth, further removing bad breath.

2. Apple

According to a study, even apples are an effective home remedy to combat that bad garlic and onion breath. You should eat raw apples everyday, especially after having a meal and that will help you in getting rid of bad breath. This fruit will not only solve your dental problem but is also beneficial for your overall health. Apples have the ability and natural compounds to neutralize the foul smelling compounds in garlic. This remedy is specifically for people who have garlic breath and odor in their mouth.

Also read: 7 Surprising Foods That Give You Bad Breath

3. Yogurt

Yogurt can also be used to get rid of bad breath. Yogurt has healthy bacteria called lactobacillus present in it, which helps in fighting any other harmful bacterias present in different parts of your body, like the gut or even your mouth. As per a research, yogurt may also be effective in reducing bad breath. Yogurt is one of the best probiotic foods that is extremely useful in curing bad breath. To use it for this purpose, you should atleast consume plain yogurt once a day. Do not put any extra sugars or any other ingredients into it.

4. Water


Another natural remedy to cure bad breath is drinking enough water and not letting your mouth dry out. Many researches show that mouth dryness is also a major cause behind bad breath. Saliva plays a major role in keeping your mouth clean, otherwise the bacteria might thrive. Your mouth has the ability to dry out naturally while you're sleeping, the reason why you have a bad breath every morning after waking up. You should try and stay hydrated and prevent dry mouth. Drink enough water in a day and do not go for other options like soft drinks, juice, coffee and tea. It is advised to drink atleast 9-10 glasses of water everyday.

5. Baking soda/vinegar mouthwash

Many studies have also shown that baking soda and vinegar mouthwashes can help in treating bad breath effectively more than many other home remedies. Baking soda or sodium bicarbonate has properties that can kill the bacteria in the mouth. You can also buy baking soda concentrated toothpastes to reduce bad breath. To make a baking soda mouthwash, take two teaspoons of baking soda and mix it with warm water. Swish it in your mouth for a few seconds and spit it out. On the other hand, vinegar also contains a natural acid called acetic acid, that can prevent the development of bacteria in your mouth. For this mouthwash, take two tablespoons of apple cider vinegar and mix with acup of water. Gargle for at least 20-30 seconds and then spit it out.

Also read: Remedies that Help Kill Bad Breath

6. Fennel seeds

Strong smelling herbs and spices such as fennel seeds, cloves, cinnamon, cardamom, etc can also help in getting rid of bad breath. Some spices even have aromatic essential oils in them that freshen up your mouth. You can even make a hot cup of tea using one or all of these ingredients for cleansing. The simple procedure is to boil these spices in water and strain after a few minutes. Most of these ingredients also contain antimicrobial properties that eliminate the bad breath causing bacteria. So, fennel seeds are a good way to suppress the odor of garlic, onion and other foods that trigger bad breath.

fennel seeds

7. Pineapple juice

Pineapple juice is also a very effective and quick treatment for bad breath. Many people try this method at home to get rid of that odor. Drinking a glass of natural pineapple juice after every meal can be very helpful in such cases. You can even have a slice of raw pineapple after having food. However, remember not to buy any tetra packs or packed juices for this purpose. The best and easiest way is to blend the fruit and prepare a glass of juice for yourself at home. Moreover, it is also important to rinse your mouth after  having pineapple in any form.

Also read: Fed Up With Bad Breath? Try These Tips To Fix The Problem

So, these were some useful natural remedies to remove bad breath. Some other effective ingredients can also be used such as anise seeds, tea tree oil, cinnamon oil, etc. You can try almost all of the easy home remedies to get rid of bad breath. And, you can also talk to a dentist/doctor before using any of these natural methods for foul smell at home. Bad breath is not harmful for your overall health in most cases. It is also important to maintain dental hygiene and keep visiting the dentist for regular check ups.

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