Staying physically fit can be beneficial for you in heartburn and acidity.
Heartburn commonly affects people at some time. Acid reflux is related to heartburn and is different from it. Though not life-threatening, these conditions can give a tough time to an individual suffering from it causing more severe conditions if not tackled at the right time. The LES can be described as a ring of muscles between one’s stomach and oesophagus. Thus, if the LES is weak or relaxes then acid can flow back into the oesophagus irritating, whereas, heartburn is a symptom of acid reflux. But, remember that not all acid reflux may lead to heartburn.
Here we brief you about the difference between heartburn and acid reflux
- Now it is clear that acid reflux tends to occur when stomach acid backs up into one’s oesophagus and irritates the tissue and heartburn is the symptom of acid reflux.
- Thus, it is concluded that heartburn that is a feeling of burning, pain, and discomfort in the chest is a symptom of acid reflux.
- One may also have a sour or bitter taste in the mouth and throat, that may take place after eating a big meal or once you lay down.
- In case, you have acidity then you must immediately consult the doctor and seek appropriate treatment.
Know about the symptoms of heartburn and acid reflux
Heartburn is a symptom of acid reflux. Other symptoms of acid reflux are abdominal pain, sore throat, bloating, upset stomach, nausea, difficulty in swallowing and an acidic taste in the back of the throat. Also, Long-standing reflux can cause a condition called barrettes oesophagus which is pre-cancerous
Also Read: Home remedies for heartburn
Dr Roy Patankar (leading Gastroenterologist & Director of Zen Hospital) shares tips to deal with heartburn and acid reflux
Lifestyle modification is vital to avoid acidity and heartburn. Adhering to healthy habits can help you keep acidity away. What one can do is that he/she should avoid laying down soon after eating, not to eat before hitting the sack, do not overeat, avoid mint, do not opt for large meals instead, eat smaller ones and frequently. Bid adieu to spicy, acidic and citrus foods that aggravate acidity. Say no to alcohol and smoking, and maintain a good posture and weight. Do not drink onion juice or tomato juice or eat raw onion. You can visit an expert who can guide you regarding the diet you should follow.
In case, you are taking medications that cause symptoms of acid reflux or heartburn then speak to your doctor about other options. Moreover, elevation can also do the trick. Many people tend to experience acid reflux during the night. Thus, one will find it difficult to sleep peacefully. So, elevation can be helpful here. Raise your head of the bed. But, do not self-medicate, doing so can be risky. Take medications only after consulting the doctor. Try to do what helps you to prevent acidity. Be watchful of the symptoms.
Exercise increases the abdominal pressure and also forces stomach contents back up into the oesophagus. This will help in reducing acidity. So, exercise daily and stay hale and hearty!
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